Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 8, 2016

Performed at: Crossfit NCR
Description: Skill:
Find 1 Rep Max Front Squat -- built to 120 -- new PR!!
(5,5,3,1,1,1...)

WOD:
Teams of 2 (with Amy)
10 Min AMRAP
3 Shuttle Sprints--like a suicide sprint
1:1 Rest
we finished 25 rounds--tough workout
Results: 25 rounds 0 reps
Performed as RX

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