Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 4, 2016

Performed at: Crossfit NCR
Description: WOD:
Back Squat (did it with Amy and Juanita)
1-10-1-20-1-30: 115 (1); 85 (10); 115 (1); 70 (20); 120 (1); 60 (30) could have tried 65 for the last 30 reps but 60 was hard as well.
score was total of weight for each set=565lbs
Results: 565 lbs
Performed as RX
Warmup: 2 rounds:
200m row
hold squat against rig
Then: squat therapy w/10 lb plate

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