Performed at: | Crossfit NCR |
Description: | WOD: Back Squat (did it with Amy and Juanita) 1-10-1-20-1-30: 115 (1); 85 (10); 115 (1); 70 (20); 120 (1); 60 (30) could have tried 65 for the last 30 reps but 60 was hard as well. score was total of weight for each set=565lbs |
Results: | 565 lbs Performed as RX |
Warmup: | 2 rounds: 200m row hold squat against rig Then: squat therapy w/10 lb plate |