chris gaillard
December 1, 2015
| Performed at: | Vintage CrossFit |
| Description: | Beginner: Hollow Swings, Kipping Pullups and Kipping Chest to Bar Pullups Intermediate: Butterfly kipping Advanced: 3-5 sets of butterfly pullups or C2B Pullups Advanced+: 3-5 sets of 4 Pullups + 3 C2B PU + 2 MU (Unbroken) 15-12-9-6 reps of: Power Clean 155/105 Toes to Bar Push Jerk Box Jump |
| Results: | 20m 04s Workout scaled |
| Modifications at: | 95 lb |
| Athlete's Notes: | Performed first butterfly pullups |
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