Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 27, 2015

Performed at: Crossfit NCR
Description: Skill:
Find a 5 Rep Max Pull Up

WOD: 13 min cap
21-15-9 (JT)
HSPU--push up from a box
Ring Dip--dips between boxes
Push Up--knee pushups
finished 9/9 HSPU
Results: 117 reps
Workout scaled

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