Michelle Bishop
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--
November 25, 2015
| Performed at: | Crossfit NCR |
| Description: | WOD: 22 min time cap 50 back squats (95/135)--55 lbs 25 burpee box jumps--20 inch box 50 front squats (65/95)--35 lb bar 25 burpees to a target 50 overhead squats (35/45)--35 lb bar 25 burpees finished 20/25 burpees or 220 of 225 total reps very difficult WOD but need to focus on keeping moving especially on front squats |
| Results: | 220 reps Workout scaled |
| Warmup: | 5 rounds with partner row 200m hold squat holding onto rig |
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