Performed at: | Crossfit NCR |
Description: | Skill: 55 Front Squats at 65%--65 lbs WOD: Karen 150 Wall Balls (14/20)--did 10 lbs did 20 or 30 straight then rounds of 10 was able to keep my right heel on the ground for the entire wod--have more trouble at 14 lbs but should do Karen at 14 lbs next time |
Results: | 8m 32s Workout scaled |
Warmup: | pizza game |