Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 20, 2015

Performed at: Crossfit NCR
Description: Skill:
55 Front Squats at 65%--65 lbs

WOD: Karen
150 Wall Balls (14/20)--did 10 lbs
did 20 or 30 straight then rounds of 10
was able to keep my right heel on the ground for the entire wod--have more trouble at 14 lbs but should do Karen at 14 lbs next time
Results: 8m 32s
Workout scaled
Warmup: pizza game

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