Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 6, 2015

Description: Back Squat (6x2 @80% (Odd Min))

Bench Press (6x2 @80% (Even Min))

Strength:
Even min complete 1 set of Back Squats, Odd min Complete 1 set of Bench Press. Continue Alternating sets on the min for 12 mins.

Metcon (Time)

For Time:
27-21-15-9
Cal. Row
Power Snatch 75lb
Results: 15m 36s
Performed as RX

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