Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 2, 2015

Performed at: Crossfit NCR
Description: Skill:
1 RM Dead Lift--built to 185 (new PR!)
reps were 5-3-3-2-2-1-1-1 as weight increased

WOD:
Not for time
3 Rounds
20 GHD--abmat situps
20 Hip Extensions -- good mornings with 35 lb bar
Results: 120 reps
Performed as RX
Warmup: 3 rounds
200m row
10 good mornings
10 burpees

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