Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 13, 2015

Description: For Time:

Rep Scheme 15-12-9-6-3
Back Sq 185lb
Chin up w ith 25lbs
Results: 18m 12s
Performed as RX
Warmup: 1000 meter row
Rotating sets of Back sq (45lb, 95lb, 135) and Chin ups 10,10,10

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