Michelle Bishop
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--
September 23, 2015
| Performed at: | Crossfit NCR |
| Description: | Skill: 3x3 Over Head squat with a 3 Second Pause in the pocket--built to 55 lbs WOD: Rez at first said there was a 20 min cap then shortened it to 15 min--I would have finished if cap were 20 min 5 Rounds (95/135)--55 lbs 12 Snatch Grip Deadlifts 9 Hang Power Snatch 6 OH Squats finished 4 rds, 5 hang power snatch |
| Results: | 4 rounds 17 reps Workout scaled |
| Warmup: | tabata row |
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