Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

September 17, 2015

Performed at:	Crossfit NCR
Description:	Skill: 12 Minute EMOM Odd: 15 Sit Ups Even: 15 Ring Push Ups--did a few incline ring pushups but mostly knee pushups WOD: 8 x 30m Heavy Sled Push sled is 50 lbs, did 7 rds at 50+45=95 last round at 50+45+25=120 *athlete determines weight score=weight of last round could go heavier for last round next time
Results:	sled is 50 , did 7 rds at 50 45=95 lbs last round at 50 45 25=120 lbs lbs Performed as RX
Warmup:	run 400m running drills in gym (skipping, high knees, bum kick, bear crawl, crab walk)

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