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Athlete Date Sort Location Workout Name Description Results
wendy schwartz 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 25 reps
Workout Scaled
wendy schwartz 04/27/2015 Rogue River CrossFit Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 10m 44s
Workout Scaled
wendy schwartz 04/17/2015 Rogue River CrossFit None 5 rounds each exercise as fast as possible, rest as needed:
20 calories on airdyne
14 half-moon slam balls (20/10)
60 double-unders		 3m 36s
Performed as RX
wendy schwartz 04/16/2015 Rogue River CrossFit None Pause back squats 3-3-3-3-3-3 65, 65, 75. 85, 85, 85 lbs
Performed as RX
wendy schwartz 04/16/2015 Rogue River CrossFit None 3 rounds for time:
25 thrusters (95/65)
25 rotational box jumps (24"/18")		 13m 44s
Workout Scaled
wendy schwartz 03/27/2015 Rogue River CrossFit None 5 rounds for time:
65 double-unders
15 toes-to-bar		 9m 29s
Workout Scaled
wendy schwartz 03/23/2015 Rogue River CrossFit None 4 rounds for time:
10 KB clean and jerk (53/35)
12 KB loaded step-ups (53/35;24"/18")
20 lateral box jumps (24"/18")		 11m 55s
Workout Scaled
wendy schwartz 03/12/2015 Rogue River CrossFit None 4 sets: 2 snatch pulls + 1 hang snatch 45 lb lbs
Performed as RX
wendy schwartz 03/12/2015 Rogue River CrossFit None 16 rounds 45 seconds work / 25 seconds rest:
8 rotational wall balls (20/14)
AMRAP toes-to-bar		 315 reps
Workout Scaled
wendy schwartz 03/12/2015 Rogue River CrossFit None Snatch 1-1-1-1 55 lb lbs
Performed as RX
wendy schwartz 03/05/2015 Rogue River CrossFit None AMRAP 20 minutes:
10 half-moons (45/25 plate)
20 single-arm KB push press (53/35)
30 double-unders		 8 rounds 50 reps
Workout Scaled
wendy schwartz 03/05/2015 Rogue River CrossFit None Push press 3-3-3-3-3 55 lbs
Performed as RX
wendy schwartz 03/04/2015 Rogue River CrossFit None For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups		 5m 55s
Workout Scaled
wendy schwartz 02/27/2015 Rogue River CrossFit None Clean pull 3-3-3 55 lb lbs
Performed as RX
wendy schwartz 02/27/2015 Rogue River CrossFit None Power clean 3-3-3 55 lb lbs
Performed as RX
wendy schwartz 02/27/2015 Rogue River CrossFit None Squat clean 3-3-3 55 lb lbs
Performed as RX
wendy schwartz 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 12 rounds 0 reps
Workout Scaled
wendy schwartz 02/26/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: plate ground-to-overhead (45/25) 8 reps
Performed as RX
wendy schwartz 02/26/2015 Rogue River CrossFit None Thruster 7-7-7 45 lb lbs
Performed as RX
wendy schwartz 02/25/2015 Rogue River CrossFit None 12 rounds 50 seconds work / 40 seconds rest:
Odd: rotational wall balls (20/14; no depth requirement)
Even: posterior lunge with MB overhead (20/14)
*during rest must perform 4 toes-to-bar		 45 reps
Workout Scaled
wendy schwartz 02/23/2015 Rogue River CrossFit None 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 95 lb lbs
Performed as RX
wendy schwartz 02/23/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups		 12m 30s
Workout Scaled
wendy schwartz 02/19/2015 Rogue River CrossFit None For time:
KB swings (American; 53/35) 50-40-30-20-10
Rotational box jumps (24"/18") 25-20-15-10-5		 12m 08s
Workout Scaled
wendy schwartz 02/19/2015 Rogue River CrossFit None Deadlift 2-2-2-2-2 125 lbs
Performed as RX
wendy schwartz 02/16/2015 Rogue River CrossFit None 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups		 37 reps
Workout Scaled
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