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Athlete Date Sort Location Workout Name Description Results
lane whiddon 03/01/2018 Tville Weightroom Bench Press Bench Press

5 x 8 @70%

25 Double Unders

20/20 DB Row

25 Weighted Sit Ups

15 Bent Over Row

 65 bench lbs
Performed as RX
lane whiddon 02/27/2018 Tville Weightroom Power Clean Emom 20 min Emom

2 power Cleans starting at 50% add 5-10 each min

50 single unders


go until failure then subtract 15 lbs to finish Emom		 95last rd lbs
Performed as RX
lane whiddon 02/25/2018 Tville Weightroom 18.1 ish 20 Min Amrap

10 Hang Knee Raises
10 DB Hang Clean and Jerk
200m Run		 7 rounds 20 reps
Performed as RX
lane whiddon 02/25/2018 Tville Weightroom 18.1 ish 20 Min Amrap

10 Hang Knee Raises
10 DB Hang Clean and Jerk
200m Run		 3 rounds 25 reps
Performed as RX
lane whiddon 02/22/2018 Tville Weightroom KB Sprint 3 Rounds

400m Run
25 Kb Swings
10 Push Ups		 9m 48s
Performed as RX
lane whiddon 02/22/2018 Tville Weightroom KB Sprint 3 Rounds

400m Run
25 Kb Swings
10 Push Ups		 9m 48s
Performed as RX
lane whiddon 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 1 rep max deadlift-240 lbs
Performed as RX
lane whiddon 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 4m 54s
Performed as RX
lane whiddon 02/15/2018 Tville Weightroom AirDyne Max Cal AirDyne

:30 x2
 2 reps
Performed as RX
lane whiddon 02/15/2018 Tville Weightroom AirDyne Max Cal AirDyne

:30 x2
 2 reps
Performed as RX
lane whiddon 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 27 reps
Performed as RX
lane whiddon 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
lane whiddon 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 12m 08s
Performed as RX
lane whiddon 02/07/2018 Tville Weightroom 020718 21-15-9
Dumbbell Hang Cleans @20
Dumbbell Thrusters
Push Ups
 6m 52s
Performed as RX
lane whiddon 02/07/2018 Tville Weightroom Deadlift 020718 Trap Bar Deadlift

5 sets of 8 @70%		 140- lbs
Performed as RX