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Athlete Date Sort Location Workout Name Description Results
Zack Mannix 12/16/2016 Keshequa High School Q2-W9 3 Round Jump Around

10 Single Jumps
Run to the opposite baseline
5 Clapping Push Ups
Skip Back


 2m 05s
Performed as RX
Zack Mannix 12/14/2016 Keshequa High School Q2-W8 2 Rounds for Time

5 Wall Walk Ups
Bound to Half
Bear Crawl To End
5 Tuck Jumps
Grapevine to half then switch to opposite lead leg to finish		 1m 37s
Performed as RX
Zack Mannix 12/12/2016 Keshequa High School Q2-W7 - 4 Move Total Body 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips		 2m 16s
Performed as RX
Zack Mannix 12/08/2016 Keshequa High School Q2-W6 1 Min AMRAP

Agility Ladder
Step In Step Outs
Start with both feet out side a box on the agility ladder.
Step in the box with one foot, then the other foot.
Step out of the box with one foot, then the other foot.
When both feet have made it back out of the box, that equals one rep.

 98 reps
Performed as RX
Zack Mannix 12/06/2016 Keshequa High Schooly Q2-W5 Pop Lock and Hop It 2 Rounds for Time

Power skip to opposite baseline
5 Burpees
Single leg hop to halfcourt
Opposite leg hop to starting baseline
5 Wall Leg Pop Ups		 1m 15s
Performed as RX
Zack Mannix 12/02/2016 Keshequa High School Q2-W5 3 Move AMRAP 2 Min AMRAP

10 Chest to Floor Push Ups
10 Bench Squats
10 Tuck Jumps

Keep Track of Rounds and Reps
 5 rounds 3 reps
Performed as RX
Zack Mannix 11/30/2016 Keshequa High School Q2-W4 Max Standing Vertical Jump Benchmark Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 17 in
Performed as RX
Zack Mannix 11/28/2016 Keshequa High School Q2-W3 Seated Basketball Throw Benchmark Seated Throw Benchmark

Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.		 31 ft
Performed as RX
Zack Mannix 11/17/2016 Keshequa High School Q2-W2 - Sprint Test #2 1 Length of Gym Sprint Test

End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court

*Submit as distance rounded to the nearest tenth of a mile		 4.40 mi
Performed as RX
Zack Mannix 11/15/2016 Keshequa High School Q2W1 Push Up Benchmark 2 Min AMRAP Max Push Up Benchmark

-chest to the floor at the bottom of pushup
-full arm extension at the top of pushup		 41 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 148 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 148 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 148 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 148 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		620 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		620 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		620 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		620 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.
 40 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.
 40 reps
Performed as RX
Erik Mizell 11/12/2016 Savage Games Too TIREd to RUN This is a Guy/Guy Female/Female format consisting of:

3 AMRAP - FLASH WOD

Tire Flips with a 30 meter run

Scores will be total tire flips between both teams combined.
 40 reps
Performed as RX
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