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Athlete Date Sort Location Workout Name Description Results
jayme king 11/11/2013 Hyper CrossFit None Squat Cleans
5 x 2 as heavy as possible touch and go		 55x2 lbs
75x2 lbs
85x2 lbs
105x2 lbs
115x2 lbs
Performed as RX
jayme king 11/11/2013 Hyper CrossFit None 15 Min AMRAP:

10 Wallballs @ 20/14
10 HR Push Ups
10 Box Jumps @ 24/20
30 Double Unders		 3 rounds 14 reps
Workout Scaled
jayme king 08/07/2013 Hyper CrossFit None 10 Min EMOM
2 Cleans from High Hang + 2 Push Perks
every min on the min for 10 minutes shoot for at least 70 % of 1 rm		 45-55-65 lbs
Performed as RX
jayme king 08/07/2013 Hyper CrossFit None 10 Min EMOM
2 Cleans from High Hang + 2 Push Perks
every min on the min for 10 minutes shoot for at least 70 % of 1 rm		 45-55-65 lbs
Performed as RX
jayme king 08/07/2013 Hyper CrossFit None 15 Min AMRAP:

8 Thrusters @ 95/65
25 Double Unders
8 KB Swings @ 70/55
25 Double Unders
 4 rounds 03 reps
Workout Scaled
jayme king 08/06/2013 Hyper CrossFit Jeremy Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Overhead squats
Burpees		 9m 42s
Workout Scaled
jayme king 08/02/2013 Hyper CrossFit None Athlete to complete as many strict dead hang pullups in 1 minute x 3 sets. Rest 1 minute after each set.
Record total reps.
If unable, to perform pullups, athlete will attempt to hold chin above bar for 1 minute.
1 reps
Workout Scaled
jayme king 08/02/2013 Hyper CrossFit None 4 rounds for time:
100 ft. bear crawls
15 SDLHP @ 70/55		 9m 59s
Performed as RX
jayme king 08/01/2013 Hyper CrossFit None Push press from behind head (snatch grip)
3 x 3
Snatch Balance
4 x 2

 push press - 45-65-85 lbs
snatch balance - 45-65(f)-55-65 lbs
Performed as RX
jayme king 08/01/2013 Hyper CrossFit None 8 min. AMRAP
3 MB slams @ 20/14lbs.
3 HR pushups
6 MB slams
6 HR pushups
9 MB slams
9 HR pushups....
Athlete will continue to add 3 reps. to each movement each round until time expires.
Score=Total Reps. 		116 reps
Performed as RX
jayme king 07/29/2013 Hyper CrossFit None 10 minutes to find 1 rep max Back Squat. 155 pr! lbs
Performed as RX
jayme king 07/29/2013 Hyper CrossFit None For time:
800 m Run
20 ring rows
20 push ups
400 m Run
30 ring rows
30 push ups
200 m Run
40 ring rows
40 push ups		 22m 08s
Workout Scaled
jayme king 06/05/2013 Hyper CrossFit Cleans Clean Complex:
Execute 1 Power Clean from the floor and one Squat Clean from the hang.

Try to get 5 - 8 sets of this complex in should be around 75 % of max.		 65# lbs
Performed as RX
jayme king 06/05/2013 Hyper CrossFit None For Time:
15 - 12 - 9 - 6 - 3
Shoulder to Overhead @ 135/85
Pull - Ups

Execute 20 Burpees after each round of Shoulder to Overhead and Pull Ups

Scale for this wod is to decrease weight, mod pull ups and decrease amount of burpees if needed.		 22m 23s
Workout Scaled