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Athlete Date Sort Location Workout Name Description Results
Xene Malacaste 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 11 reps
Performed as RX
Xene Malacaste 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 10 reps
Performed as RX
Xene Malacaste 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 15 reps
Performed as RX
Xene Malacaste 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 15 reps
Performed as RX
Xene Malacaste 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 12 10 reps
Performed as RX
Xene Malacaste 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 74 reps
Performed as RX
Xene Malacaste 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft

https://youtu.be/fpUD0mcFp_0		 16 reps
Performed as RX
Xene Malacaste 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft

https://youtu.be/fpUD0mcFp_0		 16 reps
Performed as RX
Xene Malacaste 03/04/2017 Frobel Fitness Performance Test Walking Lunges in one minute https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 20 reps
Performed as RX