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Athlete Date Sort Location Workout Name Description Results
Trent Determann 08/19/2013 Vintage CrossFit None 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row		 22m 21s
Performed as RX
Trent Determann 08/14/2013 Vintage CrossFit None For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)		 21m 30s
Performed as RX
Trent Determann 08/12/2013 Vintage CrossFit None 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 24m 42s
Performed as RX
Trent Determann 08/06/2013 Vintage CrossFit None 1 RFT
25 thruster (95/65)
25 toe to bar
25 box jumps (24/20)
25 toe to bar
25 thruster		 11m 32s
Performed as RX
Trent Determann 07/25/2013 Vintage CrossFit VW 35 Wall Balls (M 20/F 14)
then
3 rounds
12 Power Cleans (M 95/F 65)
12 Pullups
then
400m run with wall ball
then
3 rounds
12 thrusters (M 95/F 65)
12 bar facing burpees
then
55 kettlebell swings (M 53/F 36)		 32m 29s
Performed as RX
Trent Determann 07/22/2013 Vintage CrossFit None 10-9-8-...-3-2-1 reps of:
Power Clean (M 135/F 95)
Kettlebell Swings (53/36)
Pullups

Advanced: 145# Power Cleans and C2B Pullups		 20m 22s
Performed as RX
Trent Determann 07/10/2013 Vintage CrossFit None For time:
50 steps walking lunge
30 pullups
50 situps
30 overhead squats (M 95/F 65)
50 hand release pushups
30 knees to elbow
50 wall balls (M 20/F 14)		 24m 10s
Performed as RX
Trent Determann 07/08/2013 Vintage CrossFit None 25-20-15 reps of:
Power Clean (M 95/F 65)
Push Press
Back Squat		 16m 41s
Performed as RX
Trent Determann 07/04/2013 Vintage CrossFit Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 52m 50s
Performed as RX
Trent Determann 07/02/2013 Vintage CrossFit None 5 rounds:
8 Thrusters (M 95/F 65)
8 Burpees
8 Toes to bar		 10m 40s
Performed as RX
Trent Determann 07/01/2013 Vintage CrossFit None 10 minute AMRAP:
30 Double Unders
15 Front Squats (M 115/F 75)
10 Shoulder to Overhead (M 115/F 75)
 3 rounds 2 reps
Performed as RX
Trent Determann 06/25/2013 Vintage CrossFit None 3 RFT
10 Clean & Jerks (155/105)
400m Run		 15m 06s
Performed as RX
Trent Determann 06/21/2013 Vintage CrossFit None Split Jerk 1RM 205 lbs
Performed as RX
Trent Determann 06/19/2013 Vintage CrossFit None 10 minute AMRAP:
10 Power Cleans (M 135/F 95)
20 Hand Release Pushups
30 Squats		 3 rounds 0 reps
Performed as RX
Trent Determann 06/17/2013 Vintage CrossFit None 800m run
40 Wall Balls (M 20/F 14)
10 Muscle Ups
600m run
30 Wall Balls (M 20/F 14)
7 Muscle Ups
400m run
20 Wall Balls (M 20/F 14)
4 Muscle Ups		 20m 10s
Workout Scaled
Trent Determann 06/11/2013 Vintage CrossFit Clean and Jerk 1RM Clean and Jerk 1RM 195 lbs
Performed as RX
Trent Determann 06/11/2013 Vintage CrossFit None 3 rounds for time of:
12 Front Squats (M 135/F 95)
12 Burpee Pullups		 10m 22s
Performed as RX
Trent Determann 06/10/2013 Vintage CrossFit Snatch 1RM Snatch 1RM 135 lbs
Performed as RX
Trent Determann 05/31/2013 Vintage CrossFit None 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run		 15m 20s
Performed as RX
Trent Determann 05/27/2013 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 4m 20s
Performed as RX
Trent Determann 05/16/2013 Vintage CrossFit None 5 rounds of:
21 air squats
15 Push Jerks (M 115/F 75)
9 pullups		 16m 20s
Performed as RX
Trent Determann 05/15/2013 Vintage CrossFit None Row 1km 3m 32s
Performed as RX
Trent Determann 05/15/2013 Vintage CrossFit None 10 minute AMRAP
Ascending Ladder (2, 4, 6, etc)
KB Swings (M 70/F 53)
10m Shuttle Runs
Toes to bar		 0 rounds 133 reps
Performed as RX
Trent Determann 05/13/2013 Vintage CrossFit None As many rounds as possible in 7 minutes of:
3 Power Cleans (M 135/F 95)
3 Ring Dips
6 Power Cleans
6 Ring Dips
9 Power Cleans
9 Ring dips
Continue in this pattern		 0 rounds 74 reps
Performed as RX
Trent Determann 05/09/2013 Vintage CrossFit None 3 rounds for time of:
30 wall balls (M 20#/F 14#)
3 rope climbs
15 box jumps (M 30/F 24)		 15m 44s
Performed as RX
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