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Athlete Date Sort Location Workout Name Description Results
Tim Epperson 05/17/2013 CrossFit Diem 130517 AMRAP in 16min of:

35 thrusters (65#/45#)

35 pull-ups

** Here's the kicker, every time you either put the bar down, or come off the pull-up bar you must complete 35 DU before returning to the AMRAP. DU are not considered part of your score. **		 0 rounds 126 reps
Workout Scaled
Tim Epperson 05/17/2013 CrossFit Diem 130517 AMRAP in 16min of:

35 thrusters (65#/45#)

35 pull-ups

** Here's the kicker, every time you either put the bar down, or come off the pull-up bar you must complete 35 DU before returning to the AMRAP. DU are not considered part of your score. **		 1 rounds 56 reps
Workout Scaled
Tim Epperson 05/14/2013 CrossFit Diem 130414 As many reps/rounds as possible in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24 inch box
9 Toes to Bar

Scale weights to only one of the following: 275#/205#, 245#/175#, 225#/155#, 185#/135#. Box heights cannot be scaled but you may substitute step ups and if you cannot do full ROM toes to bar, substitute med-ball ab mat sit ups.		 3 rounds 0 reps
Workout Scaled
Tim Epperson 05/01/2013 CrossFit Diem 130501 for time:

30 push press (135#/95#)

30 over-the-box jumps (30"/24")

400m run

30 C2B pull-ups

30 lunge jumps		 11m 10s
Workout Scaled
Tim Epperson 04/29/2013 CrossFit Diem 130429 6 rounds, each for time of:

Row 500 meters
21 DB Thrusters (40#/25)#
12 Burpees
Rest 1:1 (work to rest)

These are sprints. The intention is to get through a single round as fast as possible, then rest. To help encourage this, you get only a 3:30 minute time cap. The thrusters and burpees are to be completed unbroken. You may scale the weights to 25#/15# but keep the workout as posted. If this is not possible the scaled workout will be a 350 meter row, 15 thrusters at 25#/15#, and 8 burpees.		 44m 00s
Workout Scaled
Tim Epperson 04/01/2013 CrossFit Diem 130401 for time:

400m run
* then *
3 rounds of:
20 KB swings (1.5/1)
15 box jumps (24"/20")
10 thrusters (95#/65#)
* then *
400m run		 15m 25s
Workout Scaled
Tim Epperson 04/01/2013 CrossFit Diem 130401 - Strength 1) Every 20 seconds for 4 minutes:

1 Snatch (full) @ 75%

*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:

1 Snatch (full) @ 95%		 75 pounds lbs
95 pounds lbs
Performed as RX