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Athlete Date Sort Location Workout Name Description Results
Terri Harris 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 14m 39s
Performed as RX
Terri Harris 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 12m 26s
Performed as RX
Terri Harris 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 7m 40s
Performed as RX
Terri Harris 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 10s
Workout Scaled
Terri Harris 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		19m 49s
Performed as RX
Terri Harris 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		11m 13s
Performed as RX
Terri Harris 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 10 reps
Workout Scaled
Terri Harris 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 11m 30s
Performed as RX
Terri Harris 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 13s
Workout Scaled
Terri Harris 03/06/2014 CrossFit Eclipse Get it 4 Rounds
10 Burpees
15 V-ups
20 Box Jumps
100ft Walking Lunge 45/25		 19m 35s
Performed as RX
Terri Harris 02/27/2014 CrossFit Eclipse Open Ready! 15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU 		1 rounds 15 reps
Workout Scaled
Terri Harris 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 9 reps
Performed as RX
Terri Harris 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 220 reps
Performed as RX
Terri Harris 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 1 rounds 51 reps
Performed as RX
Terri Harris 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 145 reps
Performed as RX
Terri Harris 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 12m 03s
Workout Scaled
Terri Harris 05/30/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 14m 29s
Workout Scaled
Terri Harris 05/29/2013 CrossFit Eclipse None deadlift 1 rm 93 lbs
Performed as RX