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Athlete Date Sort Location Workout Name Description Results
Taylor Pankratz 07/15/2013 Vintage CrossFit None 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs (scale to 10 jumping pullups + 10 ring rows)		 11m 08s
Performed as RX
Taylor Pankratz 07/13/2013 Vintage CrossFit None 2 rounds of:
400m run
30 jumping lunges
20 ring pushups
10 deadlifts (M 225/F 135)		 5m 05s
Performed as RX
Taylor Pankratz 07/09/2013 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 24s
Performed as RX
Taylor Pankratz 07/05/2013 Vintage CrossFit None 5 rounds for total reps of:
1 minute row for calories
1 minute Squat Snatch (M 95/ F65)
1 minute Box Jumps (M 30"/F 24")
Rest 1 minute between rounds		 200 reps
Performed as RX
Taylor Pankratz 07/03/2013 Vintage CrossFit None 12m AMRAP:
1 Clean and Jerk (M 135/F 95)
1 round of Cindy
2 Clean and Jerks
1 round of Cindy
3 CnJ
1 round Cindy
continue this pattern until time runs out		 6 rounds 7 reps
Performed as RX
Taylor Pankratz 07/02/2013 Vintage CrossFit None 5 rounds:
8 Thrusters (M 95/F 65)
8 Burpees
8 Toes to bar		 8m 48s
Performed as RX
Taylor Pankratz 06/26/2013 Vintage CrossFit None 15 min AMRAP
400m run
1 rope climb
5 HSPU
10 dead lifts (185/125)		 5 rounds 0 reps
Performed as RX
Taylor Pankratz 06/24/2013 Vintage CrossFit None 5 RFT
20 lunges
20 KB Swings (70/55)
20 Thrusters (45/35)		 22m 34s
Performed as RX
Taylor Pankratz 06/21/2013 Vintage CrossFit None 12 minute AMRAP:
30 burpee buy in (CF Open standards)

18 Jumping Lunges
12 Shoulder to Overhead (M 95/F 65)
6 Strict Pullups		 6 rounds 0 reps
Performed as RX
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