Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Taylor Pankratz 08/26/2013 Vintage CrossFit None 15 minute AMRAP:
40 Wall Balls (20/14)
30 Double Unders
20 Toes to bar
10 HSPU		 2 rounds 87 reps
Performed as RX
Taylor Pankratz 08/22/2013 Vintage CrossFit None 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 4 rounds 400 reps
Performed as RX
Taylor Pankratz 08/21/2013 Vintage CrossFit None 3 rounds:
5 HSPU
10 Power Cleans (M 135/F 95)
15 Burpees
20 KB Swings (53/36)
25 Wall Balls (20/14)

rest exactly 2 minutes between rounds		 18m 40s
Performed as RX
Taylor Pankratz 08/21/2013 Vintage CrossFit None 3 rounds:
5 HSPU
10 Power Cleans (M 135/F 95)
15 Burpees
20 KB Swings (53/36)
25 Wall Balls (20/14)

rest exactly 2 minutes between rounds		 18m 40s
Performed as RX
Taylor Pankratz 08/20/2013 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 26s
Performed as RX
Taylor Pankratz 08/19/2013 Vintage CrossFit None 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row		 26m 08s
Performed as RX
Taylor Pankratz 08/19/2013 None None 20 Minute EMOM
1 x Power Clean @ 185#
1 x Front Squat @ 185#		 20 rounds 0 reps
Performed as RX
Taylor Pankratz 08/14/2013 Vintage CrossFit None For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)		 16m 50s
Performed as RX
Taylor Pankratz 08/13/2013 Vintage CrossFit None 400m run
30 Front Squats (135/95)
3 Rope Climbs
400m run
20 Front Squats
2 Rope Climbs
400m run
10 Front Squats
1 Rope Climb		 15m 50s
Performed as RX
Taylor Pankratz 08/12/2013 Vintage CrossFit None For time, with a partner: 3000m row for time, switch every 300m.

If one person, then perform 300m x 5 with exactly 1 minute rest. 		11m 59s
Performed as RX
Taylor Pankratz 08/12/2013 Vintage CrossFit None 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 15m 30s
Performed as RX
Taylor Pankratz 08/09/2013 Vintage CrossFit None AMRAP 8
7 Power Snatch (115/75)
14 Chest to bar pullups
21 box jumps (24/20)		 2 rounds 10 reps
Performed as RX
Taylor Pankratz 08/02/2013 Vintage CrossFit None 1 minute Airdyne for calories 42 reps
Performed as RX
Taylor Pankratz 08/02/2013 Vintage CrossFit None 800m run
15 Deadlifts (M 275/F 185)
15 Ring Dips
400m run
10 Deadlifts (M 275/F 185)
10 Ring Dips
200m run
5 Deadlifts (M 275/F 185)
5 Ring Dips		 13m 12s
Performed as RX
Taylor Pankratz 08/01/2013 Vintage CrossFit None 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 80 reps
Performed as RX
Taylor Pankratz 08/01/2013 Vintage CrossFit None 6 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 96 reps
Performed as RX
Taylor Pankratz 08/01/2013 Vintage CrossFit None 9 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 136 reps
Performed as RX
Taylor Pankratz 07/31/2013 Vintage CrossFit None 3 rounds:
25 Wall Balls
20 alternating jumping lunges
15 hang power snatch (75/45)		 7m 10s
Performed as RX
Taylor Pankratz 07/30/2013 Vintage CrossFit None 50 Double Unders
200m run
40 Situps
200m run
30 Toes to bar
200m run
20 HSPU
200m run
10 Power Cleans (M 155/F 105)		 12m 12s
Performed as RX
Taylor Pankratz 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 11m 07s
Performed as RX
Taylor Pankratz 07/25/2013 Vintage CrossFit VW 35 Wall Balls (M 20/F 14)
then
3 rounds
12 Power Cleans (M 95/F 65)
12 Pullups
then
400m run with wall ball
then
3 rounds
12 thrusters (M 95/F 65)
12 bar facing burpees
then
55 kettlebell swings (M 53/F 36)		 24m 29s
Performed as RX
Taylor Pankratz 07/24/2013 Vintage CrossFit None 21-15-9 reps of:
Wall Ball 2-for-1s (M 20/F 14)
Toes to bar		 4m 40s
Performed as RX
Taylor Pankratz 07/23/2013 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 17m 44s
Performed as RX
Taylor Pankratz 07/23/2013 Vintage CrossFit Push Press 5RM Push Press 5-5-5-5-5 135-135-155-155-155 lbs
Performed as RX
Taylor Pankratz 07/17/2013 Vintage CrossFit None Deadlift 5-5 (warmup)
Deadlift 20RM		 225 lbs
Performed as RX
Previous 123Next