3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 25lb/15lb
Heigth of Box: 20--> 100 Cal Row

TC: 5min--> 200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
--> 30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
-->

Athlete	Date	Location	Workout Name	Description	Results
Suri Olvera	11/03/2018	OPEN CROSSBOX 2019	19.1	.	229 reps Performed as RX
Suri Olvera	11/03/2018	OPEN CROSSBOX 2019	19.2	.	425 reps Performed as RX
Suri Olvera	11/03/2018	OPEN CROSSBOX 2019	19.4	Cada rep faltante 1seg	132 reps Performed as RX
Suri Olvera	11/03/2018	OPEN CROSSBOX 2019	19.5	.	210 reps Performed as RX
Suri Olvera	11/03/2018	OPEN CROSSBOX 2019	19.3	.	95 reps Performed as RX
Suri Olvera	11/03/2018	OPEN CROSSBOX 2019	19.2	.	425 reps Performed as RX
Suri Olvera- Joshua Latisnere	11/04/2017	VIKING DUO 1ra Edition	Wod	9-15-21 *Thrusters Syncd *Burpees over Bar Syncd Weight: 65lb/45lb Tc: 9min	7m 58s Performed as RX
Suri Olvera- Joshua Latisnere	11/04/2017	VIKING DUO 1ra Edition	Wod	Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 25lb/15lb Heigth of Box: 20	109 reps Performed as RX
Suri Olvera- Joshua Latisnere	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time --> 100 Cal Row TC: 5min	5m 19s Performed as RX
Suri Olvera- Joshua Latisnere	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time: -->200 Su`s -->40 S2OH, (Alt) -->40 KB Swing (sync`d) -->40 Power Snatch, (Total) --200 Su`s --- TC: 12min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 65lb/35Lb Kettlebell--> 12kg/8kg	7m 29s Performed as RX
Suri Olvera- Joshua Latisnere	11/04/2017	VIKING DUO 1ra Edition	Wod	For time: -->30 Wall Ball Shots (Alt) -->30 Power Clean, (Total) -->60 Wall Ball Shots, (Alt) -->20 Power Clean, (Total) -->90 Wall Ball Shots (Alt) -->10 Power Clean --- TC: 12min --- Weight: --------->Med Ball: 10Lb --------->Barbell: 1--(75/55) --------->Barbell: 2--(95/65) --------->Barbell: 3--(115/75)	10m 14s Performed as RX
Suri Olvera	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.1	------ WORKOUT 18.1 ------ Complete as many rounds as possible (AMRAP) in 20 minutes of: 8 Hanging knee-raises 10 dumbbell hang clean and jerks 12-cal. row Scaled: Women use 20-lb. dumbbell Este entrenamiento comienza con el atleta de pie en el piso debajo de la barra de pull-up. Despus de la llamada de	267 reps Performed as RX
Suri Olvera	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.2	Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Scaled: Women use 20-lb. dumbbell Time cap: 12 minutes to complete 18.2 AND 18	7m 51s Performed as RX
Suri Olvera	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.2-A	Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a	135 lbs Performed as RX
Suri Olvera	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.3	..Workout 18.3 2 rounds for time of: 100 single-unders 20 overhead squats 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 100 single-unders 12 chin-over-bar pull-ups WOMEN OHS, 35-lb. DB snatches 20.lb Time cap: 14 minutes	346 reps Performed as RX
Suri Olvera	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.4	Workout 18.4 For time: 21 deadlifts, 95 lb. 21 hand-release push-ups 15 deadlifts, 95 lb. 15 hand-release push-ups 9 deadlifts, 95 lb. 9 hand-release push-ups 21 deadlifts, 135 lb. 50-ft. bear crawl 15 deadlifts, 135 lb. 50-ft. bear crawl 9 deadlifts, 135 lb. 50-ft. bear crawl Time cap: 9 min	136 reps Performed as RX
Suri Olvera	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.5	..	108 reps Performed as RX
Suri Olvera	11/04/2017	INDOOR ROWING CHALLENGE	Rowing	For Distance: AMDAP 16min (As Many Distance As Possible) Relevos 4min c/u	3,724 m Performed as RX
Suri Olvera	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Sprint	For time: 2000mts in Team Relevos 500mts c/u	7m 32s Performed as RX
Suri Olvera	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Men Sprint 500mts	Rowing Men Sprint 500mts Tiempo 500mts + 500mts Men	3m 21s Performed as RX
Suri Olvera	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Women Sprint 500mts	Rowing Women Sprint 500mts Tiempo suma: 500mts + 500mts Women	4m 9s Performed as RX
Suri Olvera	03/01/2017	Open CrossBox 6.15 Fem/Novatos	17.1	For Time 10 Snatch 15 Burpees Box Jump Over 20 Snatch 15 Burpees Box Jump Over 30 Snatch 15 Burpees Box Jump Over 40 Snatch 15 Burpees Box Jump Over 50 Snatch 15 Burpees Box Jump Over	225 reps Performed as RX
Suri Olvera	03/01/2017	Open CrossBox 6.15 Fem.Novatos	17.1	17.1	225 reps Performed as RX
Suri Olvera	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.3	.	107 reps Performed as RX
Suri Olvera	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.4	.	260 reps Performed as RX