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Athlete Date Sort Location Workout Name Description Results
Sung Min Jung 12/02/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
 4m 00s
Performed as RX
Sung Min Jung 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 7 rounds 1 reps
Workout Scaled
Sung Min Jung 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 46s
Performed as RX
Sung Min Jung 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 55 rounds 0 reps
Performed as RX
Sung Min Jung 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 5m 11s
Performed as RX
Sung Min Jung 09/04/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 11 rounds 0 reps
Performed as RX
Sung Min Jung 09/01/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 3m 47s
Performed as RX
Sung Min Jung 08/28/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 35s
Performed as RX
Sung Min Jung 08/28/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 35s
Performed as RX
Sung Min Jung 08/26/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 9 rounds 0 reps
Performed as RX