Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Steven Laviage 11/02/2016 Vintage CrossFit None For time
Row 250m
15 KBS 70/53
25 Burpees
15 KBS
Row 250m		 4m 54s
Performed as RX
Steven Laviage 10/26/2016 Vintage CrossFit None AMRAP 12
3 Bar Muscle Ups
12 Burpees
36 Double Unders		 4 rounds 0 reps
Performed as RX
Steven Laviage 10/26/2016 Vintage CrossFit None Deadlift 12
Deadlift 9
Deadlift 6
Touch and Go reps, go heavy, but use a weight you can control
Rest 3 minutes between sets		 225-255-305 lbs
Performed as RX
Steven Laviage 10/03/2016 Vintage CrossFit None Push Press 1RM 205 lbs
Performed as RX
Steven Laviage 09/20/2016 Vintage CrossFit None Power Clean 3RM 205 lbs
Performed as RX
Steven Laviage 09/20/2016 Vintage CrossFit None 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 9m 01s
Performed as RX
Steven Laviage 09/13/2016 Vintage CrossFit None Back Squat 5-5-5 @ 75% 225 lbs
Performed as RX
Steven Laviage 09/13/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 17 reps
Performed as RX
Steven Laviage 09/13/2016 Vintage CrossFit None 4 Rounds
15 Bar Facing Burpees (advanced 20)
Rest :90		 7m 55s
Performed as RX
Steven Laviage 09/07/2016 Vintage CrossFit None Every 2:30 for 8 sets
5x20m Shuttle Run (Five gym lengths)
The first two sets should be warmups and the following six at intensity

Score is total running time of the six work sets		 1m 48s
Performed as RX
Steven Laviage 07/19/2016 Vintage CrossFit None 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 9m 30s
Performed as RX
Steven Laviage 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 205 lbs
Performed as RX
Steven Laviage 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 24m 53s
Performed as RX
Steven Laviage 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 154 reps
Performed as RX
Steven Laviage 06/02/2016 Vintage CrossFit None Deadlift 1RM 375 lbs
Performed as RX
Steven Laviage 06/02/2016 Vintage CrossFit None For time:
Row 600/500m
40 Burpees to 6" Target
60 Double Unders		 7m 48s
Performed as RX
Steven Laviage 05/02/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 04s
Performed as RX
Steven Laviage 04/18/2016 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 11m 35s
Performed as RX
Steven Laviage 04/18/2016 Vintage CrossFit None 12 Sets
1 Pause Power Snatch
-2 second pause at 2" off the floor
-2 second pause at the knee
60-70% 1RM Power Snatch		 145 lbs
Performed as RX
Steven Laviage 04/12/2016 Vintage CrossFit None AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc		 211 reps
Performed as RX
Steven Laviage 04/08/2016 Vintage CrossFit None For time:
Bike 1 mile/0.7 miles
then
3 rounds
12 Back Squats 135/85 (from the floor)
18 Toes to Bar

Advanced: Back Squat 185/115 if able to do unbroken or in large sets. 		16m 16s
Performed as RX
Steven Laviage 04/06/2016 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
20 Kettlebell Swings, 53/35
20 Burpees to 6" Target

Advanced: 100 Double Unders and 70/53 KB. 		17m 32s
Performed as RX
Steven Laviage 04/05/2016 Vintage CrossFit None AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 8 rounds 135 reps
Performed as RX
Steven Laviage 04/04/2016 Vintage CrossFit None 3 Rounds for time of:
15 Push Jerks, 115/75
5 Burpees
1 Rope Climb
5 Burpees
1 Rope Climb		 13m 35s
Performed as RX
Steven Laviage 04/04/2016 Vintage CrossFit None 4 sets of 3 Hip Snatch High Pull - Empty bar or 65/45
Rest 30 seconds between sets

3 sets of 2 Hip Muscle Snatch - Empty bar or 65/45
Rest 30-45 seconds between sets

5 sets of 1 Hip Power Snatch - 50-60% 1RM Power Snatch
Rest 1 minute between sets		 95-115 lbs
Performed as RX
Previous 12345678910...14Next