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Athlete Date Sort Location Workout Name Description Results
Steven Laviage 10/17/2014 Vintage CrossFit CrossFit.com 141010 For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 16m 46s
Workout Scaled
Steven Laviage 10/15/2014 Vintage CrossFit None 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level		 18m 08s
Workout Scaled
Steven Laviage 10/13/2014 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 2 reps
Workout Scaled
Steven Laviage 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 145 lbs
Performed as RX
Steven Laviage 10/10/2014 Vintage CrossFit None 5 work sets
1 Clean + 3 Front Squats		 95 lbs
Performed as RX
Steven Laviage 10/10/2014 Vintage CrossFit None 3 RFT
Run 400m
21 Deadlifts 135/95
12 Bar Facing Burpees		 18m 39s
Workout Scaled
Steven Laviage 10/07/2014 Vintage CrossFit None Split Jerk 1RM 125 lbs
Performed as RX
Steven Laviage 10/07/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 03s
Workout Scaled
Steven Laviage 10/06/2014 Vintage CrossFit None 3 rounds with 2 minutes rest between rounds
4 min AMRAP
Row 250m
25 KB Swings 53/35
Max reps burpee box jumps 24"/20" (facing the box)

Score is total burpee box jumps 		27 reps
Workout Scaled
Steven Laviage 10/03/2014 Vintage CrossFit None 3 rounds
Run 400m
21 Hang Power Snatch 75/55
12 Chest to bar pullups		 17m 04s
Workout Scaled
Steven Laviage 10/01/2014 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 30m 00s
Workout Scaled
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