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Athlete Date Sort Location Workout Name Description Results
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown WOD 1 80 Cal Row/KB Hold 35
50 Alternating GTOH 115

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 7m 11s
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown WOD 1 80 Cal Row/KB Hold 35
50 Alternating GTOH 115

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 7m 11s
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 39s
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 39s
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 24
50 Farmers Carry KB 35

One athlete works at a time and must complete the round.
7 rounds 55 reps
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 24
50 Farmers Carry KB 35

One athlete works at a time and must complete the round.
7 rounds 55 reps
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 95
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 15m 30s
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 95
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 15m 30s
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown Slam Ball - Male AMRAP 3 minutes

Alternating 50lbs Slam Ball
 70 reps
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown Slam Ball - Male AMRAP 3 minutes

Alternating 50lbs Slam Ball
 70 reps
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 10m 0s
Performed as RX
Steven Bagnera 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 10m 0s
Performed as RX