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WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.-->
Athlete Date Sort Location Workout Name Description Results
Sergio Hidalgo . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 20.2 For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

50-lb. dumbbell, 24-in. box

Time cap: 20 min.

---TOTAL DE REPS : 225---		 179 reps
Performed as RX
Sergio Hidalgo . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 20.3 For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.		 133 reps
Performed as RX
Sergio Hidalgo . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 20.4 Complete the following complex for max load:

1 Deadlift
1 Clean
1 Hang clean
1 Jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.		 155 lbs
Performed as RX
Sergio Hidalgo . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 21.3
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

---Front squats and thrusters---
--->WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.		 133 reps
Performed as RX