Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sam Torrence 06/01/2020 Farm Fitness Burpee Delight 12 minutes EMOM:

10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 27 reps
Performed as RX
Sam Torrence 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 24m 45s
Performed as RX
Sam Torrence 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 6 rounds 5 reps
Performed as RX
Sam Torrence 05/22/2020 Farm Fitness Chipper Friday 5.17.19 Description:Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 12m 47s
Performed as RX
Sam Torrence 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 58s
Performed as RX
Sam Torrence 05/20/2020 Farm Fitness FF 2.13.19 5 Rounds of:

Overhead Walking Lunge 50 Feet @ 45 Pounds
Burpee (on the plate) x 21 Reps		 15m 25s
Performed as RX
Sam Torrence 05/19/2020 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 15 rounds 50 reps
Performed as RX
Sam Torrence 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 7 reps
Performed as RX
Sam Torrence 05/14/2020 Farm Fitness Apollo 13 13 Min Team AMRAP:
1st partner runs 100m with 20# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 224 reps
Performed as RX
Sam Torrence 05/12/2020 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 409 reps
Performed as RX
Sam Torrence 05/11/2020 Farm Fitness None From 0:00 to 4:00...
Run 600 meters
Max Burpees

From 4:00 to 8:00...
Run 400 Meters
Max Air Squats

From 8:00 to 12:00...
Run 200 Meters
Max Sit-Ups		 105 reps
Performed as RX
Sam Torrence 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 8 rounds 220 reps
Performed as RX
Sam Torrence 05/07/2020 Farm Fitness None Team WOD Relay

Teams of 4 will have to complete 8 individual workouts. Each person on your team must complete 2 of the workouts. The order of the workouts are written below. Once each workout is complete, you will tag your teammate for them to start the next workout. After all 8 workouts are completed, the score is the total time to complete all 8 workouts. There will be no scaling of any weights or movements, so strategize accordingly. Have fun!

WOD 1

3 rounds:

Row 250m
20 Hand-Release Pushups

WOD 2

20-16-12 reps:
Overhead Walking Lunge Steps (45)(25)
Pull-Ups

WOD 3

2 rounds:

100M KB Farmers Carry @ 45#
50 Air Squats to Med Ball (20)

WOD 4

10-8-6-4-2 reps:

Power Clean (115)(75)
Box Jumps (24)(18)

WOD 5

Run 400m
30 Burpees
Run 400m

WOD 6

5 rounds:

5 Power Snatch (95)(65)
15 Double-Unders

WOD 7

2 rounds:

20 Wall-Balls (20)
15 Kettlebell Swings (50)
10 Burpee Box Jump Overs (24)

WOD 8

Grace, 30 Clean and Jerks, (135)

 54m 36s
Performed as RX
Sam Torrence 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 26m 05s
Workout Scaled
Sam Torrence 05/05/2020 Farm Fitness None 21-18-15-12 burpees
between each, 1 round of DT		 13m 44s
Workout Scaled
Sam Torrence 05/04/2020 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 28s
Performed as RX
Sam Torrence 04/29/2020 Farm Fitness CrossFit.com 200422 10 rounds for time of:

30 double unders
10 hang power cleans
10 pull-ups

115/75		 30m 38s
Workout Scaled
Sam Torrence 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 13m 49s
Performed as RX
Sam Torrence 02/01/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 19m 33s
Performed as RX
Sam Torrence 01/23/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 23m 38s
Performed as RX
Sam Torrence 01/14/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 29m 02s
Performed as RX
Previous 123