Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sam Torrence 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 291 reps
Performed as RX
Sam Torrence 09/02/2020 Farm Fitness None Teams of 4
20 Minute AMRAP

Row 15 Calories
AMRAP Wall-Balls (20/14)
AMRAP Kettlebell Swings (50/35)
Rest

Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 647 reps
Performed as RX
Sam Torrence 09/01/2020 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Wall Balls @ 20#
Station 4 - Knees to Elbow
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 242 reps
Performed as RX
Sam Torrence 08/31/2020 Farm Fitness Smudge OTM X 12:00
Min 1) 10 KBS - into - Max Double Unders
Min 2) 10 KBS - into - Max Wallballs
Min 3) Rest
* Score = Total Double Unders and Wallballs
* * RX = 53,35 / 20,14 * *		 81 reps
Performed as RX
Sam Torrence 08/25/2020 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 6 rounds 27 reps
Performed as RX
Sam Torrence 08/20/2020 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 6m 04s
Performed as RX
Sam Torrence 08/18/2020 Farm Fitness Black & Blue 5 RFT:
10 Power Cleans (135,95)
10 Bar Over Burpees		 12m 12s
Performed as RX
Sam Torrence 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Sam Torrence 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 2m 43s
Performed as RX
Sam Torrence 08/07/2020 Farm Fitness None 6 RFT

500M Row/AB
20 HR Push-Ups

Alternate machines each completed round
19m 02s
Performed as RX
Sam Torrence 08/06/2020 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 7 rounds 8 reps
Workout Scaled
Sam Torrence 07/31/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 18m 13s
Performed as RX
Sam Torrence 07/27/2020 Farm Fitness None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 17m 02s
Performed as RX
Sam Torrence 07/23/2020 Farm Fitness Batman and Robin 26 minute AMRAP

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Hang Power Cleans + Jerks until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Back squats until Partner A returns.
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Double-Unders
Switch.
(Score is total reps)

One round each partner:

Partner A Runs 400M
Partner B Performs AMRAP Burpees
Switch.
(Score is total reps)

(135, 95)

If the above is completed in less than 26 minutes, start over and continue until the 26-minute cap.		 221 reps
Performed as RX
Sam Torrence 07/22/2020 Farm Fitness CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 49 reps
Performed as RX
Sam Torrence 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 9m 16s
Performed as RX
Sam Torrence 07/20/2020 Farm Fitness None EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Repeat x5

Post Rounds. Perfect score is 15!		 15 rounds 0 reps
Performed as RX
Sam Torrence 07/17/2020 Farm Fitness CrossFit.com 200608 Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

45#/65#		 2 rounds 49 reps
Performed as RX
Sam Torrence 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 6 rounds 0 reps
Performed as RX
Sam Torrence 07/15/2020 Farm Fitness Sheriff of Nottingham 3 Rounds for Max Reps:
1:00 Max Double Unders
1:00 Max Hang Power Snatch (75,55)
1:00 Max V-Ups
1:00 Max OH Squat
1:00 Max Machine Cals (Athletes Choice)
1:00 Rest		 154 reps
Performed as RX
Sam Torrence 07/14/2020 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 18 rounds 150 reps
Performed as RX
Sam Torrence 06/18/2020 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 7 reps
Performed as RX
Sam Torrence 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 6 rounds 12 reps
Performed as RX
Sam Torrence 06/09/2020 Farm Fitness Runner Up 6 x 3:00 Rounds
400m Run
- Max Reps in remaining time (Athletes Choice)
* 1 Minute rest after each round *		 90 reps
Performed as RX
Sam Torrence 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 7m 12s
Performed as RX
Previous 123Next