3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 25lb/15lb
Heigth of Box: 20--> 100 Cal Row

TC: 5min--> 200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
--> 30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
-->

Athlete	Date	Location	Workout Name	Description	Results
Rodrigo Tejeda	11/03/2018	OPEN CROSSBOX 2020	20.1	.	180 reps Performed as RX
Rodrigo Tejeda	11/03/2018	OPEN CROSSBOX 2020	20.2	.	929 reps Performed as RX
Rodrigo Tejeda	11/03/2018	OPEN CROSSBOX 2020	20.3	.	165 reps Performed as RX
Rodrigo Tejeda	11/03/2018	OPEN CROSSBOX 2020	20.3	..	165 reps Performed as RX
Rodrigo Tejeda	11/03/2018	OPEN CROSSBOX 2020	20.4	.	235 reps Performed as RX
Rodrigo Tejeda	11/03/2018	OPEN CROSSBOX 2020	20.4	.	235 reps Performed as RX
Rodrigo Tejeda	11/03/2018	OPEN CROSSBOX 2020	20.5	.	240 reps Performed as RX
Mildred Arreola- Rodrigo Tejeda	11/04/2017	VIKING DUO 1ra Edition	Wod	9-15-21 *Thrusters Syncd *Burpees over Bar Syncd Weight: 65lb/45lb Tc: 9min	9m 8s Performed as RX
Mildred Arreola- Rodrigo Tejeda	11/04/2017	VIKING DUO 1ra Edition	Wod	Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 25lb/15lb Heigth of Box: 20	112 reps Performed as RX
Mildred Arreola- Rodrigo Tejeda	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time --> 100 Cal Row TC: 5min	5m 23s Performed as RX
Mildred Arreola- Rodrigo Tejeda	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time: -->200 Su`s -->40 S2OH, (Alt) -->40 KB Swing (sync`d) -->40 Power Snatch, (Total) --200 Su`s --- TC: 12min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 65lb/35Lb Kettlebell--> 12kg/8kg	6m 33s Performed as RX
Mildred Arreola- Rodrigo Tejeda	11/04/2017	VIKING DUO 1ra Edition	Wod	For time: -->30 Wall Ball Shots (Alt) -->30 Power Clean, (Total) -->60 Wall Ball Shots, (Alt) -->20 Power Clean, (Total) -->90 Wall Ball Shots (Alt) -->10 Power Clean --- TC: 12min --- Weight: --------->Med Ball: 10Lb --------->Barbell: 1--(75/55) --------->Barbell: 2--(95/65) --------->Barbell: 3--(115/75)	9m 44s Performed as RX
Rodrigo Tejeda	03/01/2017	Open CrossBox 6.15 Varonil.Novatos	17.1	For Time 10 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 20 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 30 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 40 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 50 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over	170 reps Performed as RX
Rodrigo Tejeda	03/01/2017	Open CrossBox 6.15 Varonil.Novatos	17.2	.	159 reps Performed as RX
Rodrigo Tejeda	03/01/2017	Open CrossBox 6.15 Varonil.Novatos	17.3	.	59 reps Performed as RX
Rodrigo Tejeda	03/01/2017	Open CrossBox 6.15 Varonil.Novatos	17.4	.	189 reps Performed as RX
Rodrigo Tejeda	03/01/2017	Open CrossBox 6.15 Varonil.Novatos	17.5	.	562 reps Performed as RX