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Athlete Date Sort Location Workout Name Description Results
Riley H 04/13/2020 Farm Fitness 04/11/2020 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 33 rounds 5 reps
Performed as RX
Riley H 04/07/2020 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 29m 20s
Performed as RX
Riley H 04/06/2020 Farm Fitness 10-5-2 10 rounds
5 pull-ups
5 push-ups

5 rounds
10 sit-ups
10 back extensions

2 rounds
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch		 19m 28s
Performed as RX
Riley H 04/03/2020 Farm Fitness Durantes Core 5 Rounds

10 Hollow Rocks
10 V-UPS
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest

 14m 30s
Performed as RX
Riley H 01/07/2020 Farm Fitness None For Time

50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (each leg)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (each leg)
100 Jump Rope		 11m 50s
Performed as RX
Riley H 01/06/2020 Farm Fitness None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 127 reps
Performed as RX
Riley Hester 04/17/2019 Farm Fitness None 4 Rounds

Run 400m
25m Walking Lunge
25m Bear Crawl
25m Farmers Carry		 13m 28s
Performed as RX
Riley Hester 04/17/2019 Farm Fitness None 4 Rounds

400M Run
60 Jump Rope (SU)
30 Air Squats
15 Burpees		 21m 32s
Performed as RX
Riley H 04/17/2019 Farm Fitness None 4 Rounds

Run 400m
25m Walking Lunge
25m Bear Crawl
25m Farmers Carry		 13m 28s
Performed as RX
Riley H 04/15/2019 Farm Fitness None 4 Rounds

400M Run
60 Jump Rope (SU)
30 Air Squats
15 Burpees		 21m 32s
Performed as RX
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