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Athlete Date Sort Location Workout Name Description Results
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown WOD 1 70 Cal Row/KB Hold 25
50 Alternating GTOH 75

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 8m 35s
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown WOD 1 70 Cal Row/KB Hold 25
50 Alternating GTOH 75

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 8m 35s
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 20
50 Farmers Carry KB 25

One athlete works at a time and must complete the round.
9 rounds 27 reps
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 20
50 Farmers Carry KB 25

One athlete works at a time and must complete the round.
9 rounds 27 reps
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 40s
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 40s
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 65
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 14m 33s
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 65
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 14m 33s
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown Slam Ball - Female AMRAP 3 minutes

Alternating 30lbs Slam Ball
 78 reps
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown Slam Ball - Female AMRAP 3 minutes

Alternating 30lbs Slam Ball
 78 reps
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 15m 0s
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 15m 0s
Performed as RX