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Athlete Date Sort Location Workout Name Description Results
connor galton 11/12/2015 Keshequa High School 10 - 1 3 Rounds for Time

10 Squats w/Weight Overhead
1 Length Sprint w/Weight Overhead
10 Swings w/Weight
1 Length Skip w/Weight Out in Front
 2m 17s
Performed as RX
connor galton 11/09/2015 Keshequa High School Deadlift, Hang Clean, Push Press Perform 2 sets x 8 reps
Deadlift
Hang Clean
Push Press
 245 lbs
Performed as RX
connor galton 11/09/2015 Keshequa High School Deadlift, Hang Clean, Push Press Perform 2 sets x 8 reps
Deadlift
Hang Clean
Push Press
 640 lbs
Performed as RX
Trevor Gordon 11/07/2015 Vintage CrossFit CrossFit LiftOff Snatch Snatch 1RM 185 lbs
Performed as RX
Trevor Gordon 11/07/2015 Vintage CrossFit CrossFit LiftOff Clean and Jerk Clean and Jerk 1RM 225 lbs
Performed as RX
Trevor Gordon 11/06/2015 Vintage CrossFit None Back Squat 10-10-10 @ 65% + 225 lbs
Performed as RX
Trevor Gordon 11/06/2015 Vintage CrossFit None AMRAP 10
5 Toes to Bar
10 Pushups
15 Squats		 11 rounds 13 reps
Performed as RX
Trevor Gordon 11/05/2015 Vintage CrossFit None 7x2 Hip Squat Clean with Pause, drop between reps 225 lbs
Performed as RX
Trevor Gordon 11/05/2015 Vintage CrossFit CrossFit.com 10/25/2015 15-12-9
Clean and Jerk, 135/95
Chest to Bar Pullups		 7m 02s
Performed as RX
connor galton 11/05/2015 Keshequa High School Cardio AMRAP AMRAP 3 Minutes

Gym Width Sprint
10 Burpees
Gym Width Back-Peddle
5 Tuck Jumps
 99 reps
Performed as RX
Trevor Gordon 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 165 lbs
Performed as RX
Trevor Gordon 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 20s
Performed as RX
connor galton 11/03/2015 Keshequa High School Stationary Fran 21-15-9

Push-Ups
Split Lunges
Dips
Jump Rope		 02m 08s
Performed as RX
Trevor Gordon 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 4m 18s
Performed as RX
Trevor Gordon 10/29/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 315 lbs
Performed as RX
Trevor Gordon 10/28/2015 Vintage CrossFit None 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 185 lbs
Performed as RX
Trevor Gordon 10/28/2015 Vintage CrossFit None AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 5 rounds 21 reps
Performed as RX
Trevor Gordon 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 01s
Performed as RX
Trevor Gordon 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 10s
Performed as RX
connor galton 10/22/2015 Keshequa High School Max Standing Long Jump Perform 2 standing long jumps for distance. Record your furthest jump.
 74 in
Performed as RX
Trevor Gordon 10/20/2015 Vintage CrossFit None 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 255 lbs
Performed as RX
Trevor Gordon 10/20/2015 Vintage CrossFit None 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 5 rounds 14 reps
Performed as RX
connor galton 10/20/2015 Keshequa High School Walk to Plank 2 Rounds for Time

Walking Lunge w/10lbs overhead
Side Plank Raises with 10lbs (Right)
2 foot hop for distance to endline
5 Tuck Jumps
Bound to Mat
Side Plank Raises with 10lbs (Left)
Side Lunge to Wall w/ 10lbs overhead 		03m 40s
Performed as RX
Trevor Gordon 10/19/2015 Vintage CrossFit None In 15 min
Build to a heavy Squat Snatch from the High Hang		 175 lbs
Performed as RX
Trevor Gordon 10/19/2015 Vintage CrossFit None 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 20 reps
Performed as RX
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