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Athlete Date Sort Location Workout Name Description Results
Trevor Gordon 01/30/2016 2016 Wicked Winter Showdown Vintage Biathlon As many rounds and reps as possible in 20 minutes:
To be performed as a relay where each partner completes one full round before switching.
12 Wall Balls (30# to 10'/20# to 9')
12/10 Calorie Air Bike
Only 12 attempts are allowed on the wall balls, each no rep adds an extra calorie to the Air Bike		 16 rounds 20 reps
Performed as RX
Trevor Gerland 01/30/2016 2016 Wicked Winter Showdown WeighDT Ladder Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225		 14 rounds 16 reps
Performed as RX
Trevor Gordon 01/30/2016 2016 Wicked Winter Showdown WeighDT Ladder Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225		 16 rounds 15 reps
Performed as RX
Trevor Gerland 01/30/2016 2016 Wicked Winter Showdown The Sled v2 The Floater event for the 2016 Wicked Winter Showdown is the 2 rounds 11 reps
Performed as RX
Trevor Gordon 01/30/2016 2016 Wicked Winter Showdown The Sled v2 The Floater event for the 2016 Wicked Winter Showdown is the 2 rounds 10 reps
Performed as RX
Trevor Gerland 01/30/2016 2016 Wicked Winter Showdown Stop and Go None 15m 27s
Performed as RX
Trevor Gordon 01/30/2016 2016 Wicked Winter Showdown Stop and Go None 15m 35s
Performed as RX
Trevor Gordon 01/27/2016 Vintage CrossFit None Deadlift 1RM 435 lbs
Performed as RX
Trevor Gordon 01/27/2016 Vintage CrossFit CrossFit Team Series 15.6 For time:
30 deadlifts (185/135 lb.)
30-calorie row
30 overhead squats (95/65 lb.)

Scaled
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 4m 09s
Performed as RX
connor galton 01/26/2016 Keshequa High School Body Weight Tabata 2 Rounds - 20 seconds on - 10 seconds rest

Push Ups
Air Squats
Dips
Leg Raises		 167 reps
Performed as RX
Trevor Gordon 01/25/2016 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 75 reps
Performed as RX
Trevor Gordon 01/25/2016 Vintage CrossFit None Immediately after the WOD, 6 minutes to establish a 7RM Front Squat, from the floor 205 lbs
Performed as RX
Trevor Gordon 01/22/2016 Vintage CrossFit None AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)

Rest 5 minutes

AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)		 4 rounds 31 reps
Performed as RX
connor galton 01/22/2016 Keshequa High School Rollin Rollin Rollin 2 Mins AMRAP
Forward Rolls		 30 reps
Performed as RX
Trevor Gordon 01/21/2016 Vintage CrossFit None EMOM 6
1 set of unbroken toes to bar (score is lowest number completed during EMOM so pick a number that you can maintain)
Scale to:
Max time L-sit or Knee tuck hang		 12 reps
Performed as RX
Trevor Gordon 01/21/2016 Vintage CrossFit None 3 rounds for time of:
7 Power Snatch, 115/75
70 Double Unders		 5m 11s
Performed as RX
Trevor Gordon 01/20/2016 Vintage CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 25m 00s
Performed as RX
connor galton 01/20/2016 Keshequa High School Whole Lotta Tabata Work through 8 Stations, 20 seconds on, 10 seconds rest

Wall Ball
Box Jumps
Push Ups
Dips
Kettle Bell Swings
Switch Lunges
Thrusters
Jump Rope

Post Total Reps

 167 reps
Performed as RX
Trevor Gordon 01/19/2016 Vintage CrossFit None Power Clean 1RM 250 lbs
Performed as RX
Trevor Gordon 01/19/2016 Vintage CrossFit None Every 90 seconds until failure
4 Power Cleans 135/95
4 Bar Facing Burpees

Add 1 Power Clean and 1 Burpee each round

Score is final round completed plus reps		 11 rounds 21 reps
Performed as RX
Trevor Gordon 01/18/2016 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 10m 38s
Performed as RX
Trevor Gordon 01/16/2016 Vintage CrossFit None Complete as many rounds and reps as possible in 8 minutes of:
12 Box jumps (M 24" box / F 20" box)
10 Push press (M 115 lb / F 75 lb)
8 Toes-to-bar
Immediately followed by 100 double unders for time		 5 rounds 14 reps
Performed as RX
Trevor Gordon 01/15/2016 Vintage CrossFit None 15 minutes to build to a heavy 3-position squat snatch (Ground, Hang below the knee, hang above the knee) 165 lbs
Performed as RX
Trevor Gordon 01/15/2016 Vintage CrossFit None 2 rounds for time of:
Run 800m
20 Lateral Barbell Burpees
5 Hang Squat Snatch, 135/95		 11m 55s
Performed as RX
connor galton 01/15/2016 Keshequa High School Tabata 1 4 Minute Total Body Tabata

20 Seconds On - 10 Seconds Rest
2 Rounds with 30 Second Intermission

Mountain Climbers
Air Squat
Air Bike
High Knees
Russian Twists
Burpees
Push Ups


http://viewpure.com/mgbFLPPCaWM?ref=search		 598 reps
Performed as RX
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