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Athlete Date Sort Location Workout Name Description Results
Trevor Gordon 04/30/2016 Vintage CrossFit Terry For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run		 37m 40s
Performed as RX
Trevor Gordon 04/29/2016 Vintage CrossFit None 12 Snatch Singles from the floor. 165 lbs
Performed as RX
Trevor Gordon 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 7 rounds 170 reps
Performed as RX
connor galton 04/28/2016 Keshequa High School 3 Move Fran 21-15-9
Burpees
Lunges
Dips
 2m 15s
Performed as RX
Trevor Gordon 04/28/2016 Vintage CrossFit None 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups		 16m 35s
Performed as RX
Trevor Gordon 04/28/2016 Vintage CrossFit None 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups		 16m 35s
Performed as RX
Trevor Gordon 04/26/2016 Vintage CrossFit None 3 Sets of 1 High Hang Snatch + 1 OHS
3 Sets of 1 Low Hang Snatch + 1 OHS
3 Sets of 1 Snatch + 1 OHS		 165 lbs
Performed as RX
Trevor Gordon 04/26/2016 Vintage CrossFit Masters Online Qualifier 16.4 For Time:
55 Bar Facing Burpees
34 Overhead Squats 95/65 (75/55)
21 Muscle Ups (Ring Dips)

20 Minute Cap		 14m 41s
Performed as RX
connor galton 04/26/2016 Keshequa High School No Rest Tabata 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips		 127 reps
Performed as RX
Trevor Gordon 04/25/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 295 lbs
Performed as RX
Trevor Gordon 04/25/2016 Vintage CrossFit Masters Online Qualifier 16.3 AMRAP 15
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Cleans, 155/105

55+: Chin Over Bar Pullups & 135/95		 6 rounds 53 reps
Performed as RX
Trevor Gordon 04/19/2016 Vintage CrossFit None 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 12m 35s
Performed as RX
connor galton 04/18/2016 Keshequa High School Five Min Oxidative 5 Minute Jog
4m 59s
Performed as RX
Trevor Gordon 04/18/2016 Vintage CrossFit None 12 Sets
1 Pause Power Snatch
-2 second pause at 2" off the floor
-2 second pause at the knee
60-70% 1RM Power Snatch		 155 lbs
Performed as RX
Trevor Gordon 04/18/2016 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 8m 05s
Performed as RX
Trevor Gordon 04/14/2016 Vintage CrossFit Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 31s
Performed as RX
Trevor Gordon 04/14/2016 Vintage CrossFit Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 26s
Performed as RX
Trevor Gordon 04/14/2016 Vintage CrossFit Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 4m 53s
Performed as RX
connor galton 04/14/2016 Keshequa High School Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back		 0m 44s
Performed as RX
connor galton 04/12/2016 Keshequa High School Diminishin My Glycogen 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start		 2m 50s
Performed as RX
connor galton 04/08/2016 Keshequa High School Double Under Wonder 10 Double Under Jump Ropes for time 0m 09s
Performed as RX
Cesar Galindo 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.		 325 lbs
Performed as RX
Cesar Galindo 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.		 325 lbs
Performed as RX
Cesar Galindo 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 5m 18s
Performed as RX
Cesar Galindo 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 5m 18s
Performed as RX
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