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Athlete Date Sort Location Workout Name Description Results
Paolo Javier Cabigon 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 12 reps
Performed as RX
Paolo Javier Cabigon 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 18 reps
Performed as RX
Paolo Javier Cabigon 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 32 reps
Performed as RX
Paolo Javier Cabigon 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 24 reps
Performed as RX
Paolo Javier Cabigon 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 12 22 reps
Performed as RX
Paolo Javier Cabigon 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 71 reps
Performed as RX
Paolo Javier Cabigon 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft

https://youtu.be/fpUD0mcFp_0		 11 reps
Performed as RX
Paolo Javier Cabigon 03/04/2017 Frobel Fitness Performance Test Walking Lunges in one minute https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 38 reps
Performed as RX
Blair Cedric Sean Aglanao 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 8 reps
Performed as RX
Blair Cedric Sean Aglanao 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 15 reps
Performed as RX
Blair Cedric Sean Aglanao 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 24 reps
Performed as RX
Blair Cedric Sean Aglanao 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 17 reps
Performed as RX
Blair Cedric Sean Aglanao 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 16 14 reps
Performed as RX
Blair Cedric Sean Aglanao 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 71 reps
Performed as RX
Blair Cedric Sean Aglanao 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute 6 lbs to 8 ft for Girls
8 lbs to 8 ft for Boys
10 lbs to 8 ft for Women
10 lbs to 10 ft for Men		 0 reps
Performed as RX
Blair Cedric Sean Aglanao 03/04/2017 Frobel Fitness Performance Test Walking Lunges in one minute https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 22 reps
Performed as RX
tyler caton 03/03/2017 Keshequa High School Q3-W7 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow. 		45 reps
Performed as RX
tyler caton 03/01/2017 Keshequa High School Q3-W6 3 Rounds for Time

10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)

 2m 27s
Performed as RX
tyler caton 02/14/2017 Keshequa High School Q3-W5 - Somersaults 1 Min AMRAP

Somersault Challenge

Standing on one side of the mat you are to perform a somersault.

Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on.

Perform as many as possible in 1 minute. 		11 reps
Performed as RX
tyler caton 02/10/2017 Keshequa High School Q3-W4 - SPRINT TEST BENCHMARK 1 Length of Gym Sprint Test

End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court

Measure in Miles - Round to the nearest tenth		 5.60 mi
Performed as RX
tyler caton 02/08/2017 Keshequa High School Q3-W3 - PUSH UP BENCHMARK 2 Min AMRAP

Hands off floor full range of motion push ups

Test of strength/endurance not power.		 28 reps
Performed as RX
tyler caton 02/06/2017 Keshequa High School Q3-W2 - Seated Throw Benchmark Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.		 33 ft
Performed as RX
tyler caton 01/31/2017 Keshequa High School Q3-W1 MAX VERTICAL BENCHMARK Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 14 in
Performed as RX
tyler caton 01/20/2017 Keshequa High School Q2-W15 21-15-9
Double Leg Mountain Climbers (Both in and out)
Bench Squats
Line Jumps


 2m 21s
Performed as RX
tyler caton 01/18/2017 Keshequa High School Q2-W14 2 Rounds For Time

10 Single Jump Jump Ropes
Farmer Walk Across the Gym (Weight in One Hand)
10 Mason Twists w/weight - Weight Touches the Floor
Farmer Walk Back Across The Gym (Opposite Hand)
10 Single Arm Side Plank Raise 		2m 17s
Performed as RX
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