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Athlete Date Sort Location Workout Name Description Results
Denizar Castellanos 10/15/2019 Open misto 2020 20.1 . 131 reps
Performed as RX
Denizar Castellanos 10/15/2019 Open misto 2020 20.2 . 244 reps
Performed as RX
Denizar Castellanos 10/15/2019 Open misto 2020 20.3 misto erer 36 reps
Performed as RX
Denizar Castellanos 10/15/2019 Open misto 2020 20.4 misto erer 129 reps
Performed as RX
Denizar Castellanos 10/15/2019 Open misto 2020 20.5 Misto 213 reps
Performed as RX
Denizar Castellanos 10/15/2019 Open misto 2020 20.5 mis 213 reps
Performed as RX
Denizar Castellanos 10/15/2019 Open misto 2020 20.3 misto 36 reps
Performed as RX
Javier Campos 11/17/2018 2018 Energy Games Rope Sprint For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs

Cap 6:00

Scaled & Age Group: 24/20 Box; burpee step down and step up allowed; box step ups allowed; rope climbs to 11		 3m 41s
Performed as RX
Javier Campos 11/17/2018 2018 Energy Games 3-Pos Max For load:
4 minutes to establish max 3-position clean and jerk

Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex)		 145 lbs
Performed as RX
Javier Campos 11/17/2018 2018 Energy Games Track and Field Cap 16

For time:

500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry

Age Group: 53/35 Front Rack Walking Lunge		 10m 56s
Performed as RX
Javier Campos 11/17/2018 2018 Energy Games 333 Interval In 3 minutes:

Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps

Rest 1:00 between intervals

Age Group: Toes to Bar; 35/20# Dumbbell		 12m 1s
Performed as RX
tyler caton 05/15/2017 Keshequa High School Q4-W6 2 Rounds for Time
10 Bench Squats w/10lbs
Walking Lunge w/10lbs overhead to half
Skip to End
10 Push Ups - walk over weight
Farmers walk back to start - alternate arms each round
 2m 17s
Performed as RX
tyler caton 05/03/2017 Keshequa High School Q4-W5 3 Rounds for Time

10 Bench Squats
Power Skip width of gym to bleachers
10 Push Ups
Run width to start		 1m 46s
Performed as RX
tyler caton 04/27/2017 Keshequa High School Q4-W4 Seated Throw Benchmark Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.		 40 ft
Performed as RX
tyler caton 04/25/2017 Keshequa High School Q4-W3 - PUSH UP BENCHMARK 2 Min AMRAP

Hands off floor full range of motion push ups

Test of strength/endurance not power.		 40 reps
Performed as RX
tyler caton 04/21/2017 Keshequa High School Q4-W2 - SPRINT TEST BENCHMARK 1 Length of Gym Sprint Test

End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court

Measure in Miles - Round to the nearest tenth		 5.02 mi
Performed as RX
tyler caton 04/21/2017 Keshequa High School Q4-W2 - SPRINT TEST BENCHMARK 1 Length of Gym Sprint Test

End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court

Measure in Miles - Round to the nearest tenth		 5.20 mi
Performed as RX
tyler caton 04/19/2017 Keshequa High School Q4-W1 Vertical Jump Benchmark Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 13 in
Performed as RX
tyler caton 03/30/2017 Keshequa High School Q3-W12 4 Corner Partner Relay

Partner AMRAP in 4 Mins

Start at half court on the sideline
1st Corner - 5 Push Ups
2nd Corner - 5 Tuck Jumps
3rd Corner - 5 In and Outs
4th Corner - Push Up Circle Walk

Tag Partner to run second lap - alternate laps until finish

Each Corner is a Rep and each lap is a Round		 4 rounds 2 reps
Performed as RX
tyler caton 03/28/2017 Keshequa High School Q3-W11 21-15-9 FRAN

Push Ups
Jumping Jacks
Bench Squats
 2m 43s
Performed as RX
tyler caton 03/24/2017 Keshequa High School Q3-W10 100 Single Jump w/Jump Rope for time 1m 25s
Performed as RX
tyler caton 03/16/2017 Keshequa High School Q3-W9 2 Rounds for Time

10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs		 2m 15s
Performed as RX
Blair Cedric Sean Aglanao 03/09/2017 Class 2018 5K 100m dash 2017 100m Run 100m dash run 0m 29s
Performed as RX
Paolo Javier Cabigon 03/07/2017 Class 2019 100m dash 2017 100m Run 100m dash run 0m 26s
Performed as RX
tyler caton 03/07/2017 Keshequa High School Q3-W8 2 Rounds for Time

10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
 1m 15s
Performed as RX
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