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Athlete	Date	Location	Workout Name	Description	Results
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Burpees in one minute	https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	8 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Burpees in one minute	https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	8 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Burpees in one minute	https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	8 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Burpees in one minute	https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	8 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Burpees in one minute	https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	8 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Sit-ups in one minute	https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	18 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Sit-ups in one minute	https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	18 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Air Squats in one minute	https://youtu.be/C_VtOYc6j5c	30 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Air Squats in one minute	https://youtu.be/C_VtOYc6j5c	30 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Air Squats in one minute	https://youtu.be/C_VtOYc6j5c	30 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Push-ups in one minute	https://youtu.be/_l3ySVKYVJ8	20 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Box Jumps in one minute	12	14 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Box Jumps in one minute	12	14 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Single Unders in one minute	https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	21 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Wall Balls in one minute	Girls: 4 lbs to 7 ft Boys: 6 lbs to 7 ft Women: 10 lbs to 8 ft Men: 10 lbs to 10 ft https://youtu.be/fpUD0mcFp_0	17 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Wall Balls in one minute	Girls: 4 lbs to 7 ft Boys: 6 lbs to 7 ft Women: 10 lbs to 8 ft Men: 10 lbs to 10 ft https://youtu.be/fpUD0mcFp_0	17 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Wall Balls in one minute	Girls: 4 lbs to 7 ft Boys: 6 lbs to 7 ft Women: 10 lbs to 8 ft Men: 10 lbs to 10 ft https://youtu.be/fpUD0mcFp_0	17 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Walking Lunges in one minute	https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	22 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Walking Lunges in one minute	https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	22 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Walking Lunges in one minute	https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	22 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Walking Lunges in one minute	https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	22 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Walking Lunges in one minute	https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	22 reps Performed as RX
Philip Errol Lu	03/04/2017	Frobel Fitness Performance Test	Walking Lunges in one minute	https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq	22 reps Performed as RX