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Athlete
Date
Location
Workout Name
Description
Results
Pavi Dinamani
08/07/2015
2015 Vintage Summer Series Week 3
WOD 1 - Pair 1
2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being
10m 28s
Performed as RX
Pavi Dinamani
08/07/2015
2015 Vintage Summer Series Week 3
WOD 1 - Pair 2
2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being
12m 22s
Performed as RX
Pavi Dinamani
08/07/2015
2015 Vintage Summer Series Week 3
WOD 2 - Male
1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4
13m 33s
Performed as RX
Pavi Dinamani
08/07/2015
2015 Vintage Summer Series Week 3
WOD 2 - Female
1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4
15m 17s
Performed as RX
Pavi Dinamani
08/07/2015
2015 Vintage Summer Series Week 3
WOD 3 - Female
1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.
38 reps
Performed as RX
Pavi Dinamani
08/07/2015
2015 Vintage Summer Series Week 3
WOD 3 - Male
1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.
73 reps
Performed as RX
Pavi Dinamani
08/07/2015
2015 Vintage Summer Series Week 3
WOD 4
TBA
58m 20s
Performed as RX
Pavi Dinamani
06/05/2015
2015 Vintage Summer Series Week 1
WOD 1 Run
Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)
6m 6s
Performed as RX
Pavi Dinamani
06/05/2015
2015 Vintage Summer Series Week 1
WOD 1 BS
Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)
69 reps
Performed as RX
Pavi Dinamani
06/05/2015
2015 Vintage Summer Series Week 1
WOD 1 FS
Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)
61 reps
Performed as RX
Pavi Dinamani
06/05/2015
2015 Vintage Summer Series Week 1
WOD 1 OHS
Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)
27 reps
Performed as RX
Pavi Dinamani
06/05/2015
2015 Vintage Summer Series Week 1
WOD 2
2 members (Male or Female)
Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)
- 1 Min Transition -
Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)
*Athletes get credit for a rep every 25 / 20m rowed
459 reps
Performed as RX