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Athlete Date Sort Location Workout Name Description Results
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown WOD 1 90 Cal Row/KB Hold 35
60 Alternating Snatches 95

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 15m 40s
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown WOD 1 90 Cal Row/KB Hold 35
60 Alternating Snatches 95

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 15m 40s
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 43s
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 43s
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 DUs
5 Box Jump Over 24
50 Farmers Carry KB 35

One athlete works at a time and must complete the round.
6 rounds 49 reps
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 DUs
5 Box Jump Over 24
50 Farmers Carry KB 35

One athlete works at a time and must complete the round.
6 rounds 49 reps
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 75
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 11m 1s
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 75
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 11m 1s
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown Strongwoman AMRAP 3 minutes

Alternating 95lbs Atlas Stone over the Shoulder

 9 reps
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown Strongwoman AMRAP 3 minutes

Alternating 95lbs Atlas Stone over the Shoulder

 9 reps
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 10m 0s
Performed as RX
Patricia Wardwell 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 10m 0s
Performed as RX