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Athlete
Date
Location
Workout Name
Description
Results
Natasha Pyle
04/23/2015
CrossFit Pathos
None
Front Squat 3 x 8
155# lbs
Performed as RX
Natasha Pyle
04/22/2015
CrossFit Pathos
None
Hang Power Clean 3x5
125# lbs
Performed as RX
Natasha Pyle
09/15/2014
CrossFit Pathos
J.T.
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
16m 11s
Workout Scaled
Natasha Pyle
08/28/2014
CrossFit Pathos
None
Back Squat 1-1-1-1-1-1-1
Press 1-1-1-1-1-1-1
205 lbs
90 lbs
Performed as RX
Natasha Pyle
08/28/2014
CrossFit Pathos
None
18 Minutes:
Run 1.5 miles, then,
With remaining time, complete as many RING DIPS as possible. Each set begins with a MUSCLE UP or 3 C2B Pull-Ups.
22 reps
Performed as RX
Natasha Pyle
08/26/2014
CrossFit Pathos
None
Overhead Squat 1-1-1-1-1-1-1
Weighted Strict Pull-Up 1-1-1-1-1-1-1
140 lbs
25 lbs
Performed as RX
Natasha Pyle
08/26/2014
CrossFit Pathos
None
165/95lb Squat cleans, 1 minute
3 Minutes Rest
185/105lb Squat cleans, 1 minute
3 Minutes Rest
205/115lb Squat cleans, 1 minute
3 Minutes Rest
165/95lb Squat cleans, 1 minute
3 Minutes Rest
185/105lb Squat cleans, 1 minute
3 Minutes Rest
205/115lb Squat cleans, 1 minute
51 reps
Performed as RX
Natasha Pyle
08/25/2014
CrossFit Pathos
None
Deadlift 1-1-1-1-1-1-1
310 lbs
Performed as RX
Natasha Pyle
08/25/2014
CrossFit Pathos
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12m 28s
Performed as RX
Natasha Pyle
08/21/2014
CrossFit Pathos
None
Clean 1-1-1-1-1-1-1-1-1-1
155 lbs
Performed as RX
Natasha Pyle
08/20/2014
CrossFit Pathos
None
Overhead Squat 3-3-3-3-3
110 lbs
Performed as RX
Natasha Pyle
06/16/2014
CrossFit Pathos
None
2 Box Squats x 12 sets, EMOTM
135 lbs
Performed as RX
Natasha Pyle
06/12/2014
CrossFit Pathos
None
Pause (3 seconds) Front Squat 1-1-1-1-1-1-1
170 lbs
Performed as RX
Natasha Pyle
06/10/2014
CrossFit Pathos
None
Back Squat 3-2-1 Cluster Sets
170 lbs
Performed as RX
Natasha Pyle
06/09/2014
CrossFit Pathos
None
Power Clean + Power Jerk + Split Jerk 1-1-1-1-1-1-1
130 lbs
Performed as RX
Natasha Pyle
06/09/2014
CrossFit Pathos
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
9m 08s
Workout Scaled
Natasha Pyle
06/04/2014
CrossFit Pathos
None
Hang Squat Clean 3-3-3-3-3-3-3-3-3-3
125 lbs
Performed as RX
Natasha Pyle
06/02/2014
CrossFit Pathos
None
Back Squat 3-2-1 Cluster Sets x 3
*Rest 45 seconds after 3, 30 seconds after 2, 3-5 minutes after 1
165 lbs
Performed as RX
Natasha Pyle
06/02/2014
CrossFit Pathos
None
Row 1k
4m 07s
Performed as RX
Natasha Pyle
06/02/2014
CrossFit Pathos
None
5 rounds for time:
1 Press, 90% of 1 RM
1 Strict Pull Up
1 Press, 90% of 1RM
3 Strict Pull Ups
1 Press, 90% of 1RM
5 Strict Pull-Ups
12m 47s
Performed as RX
Natasha Pyle
05/25/2014
CrossFit Pathos
Grace
135 pound Clean and Jerk, 30 reps
3m 19s
Performed as RX
Natasha Pyle
05/25/2014
CrossFit Pathos
None
Back Squat, 3RM
185 lbs
Performed as RX
Natasha Pyle
05/25/2014
CrossFit Pathos
None
Weighted Strict Pull-Ups, 3RM
2.5 lbs
Performed as RX
Natasha Pyle
05/22/2014
CrossFit Pathos
None
Pause Front Squat + Front Squat 1+1, 1+1, 1+1, 1+1, 1+1, 1+1
150 lbs
Performed as RX
Natasha Pyle
05/19/2014
CrossFit Pathos
None
Back Squat 5-5-5
175 lbs
Performed as RX
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