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Athlete Date Sort Location Workout Name Description Results
Miranda Roberson 05/15/2018 Tville Weightroom None 4 rounds for time
8 Power cleans 75
10 burpees
12 toes to Bar
15 kbs		 12m 42s
Performed as RX
Miranda Roberson 03/29/2018 Tville Weightroom Run Endurance 2 Rounds for time

800 m Run
20 Back Squats
400m Run
40 KBS
 12m 47s
Performed as RX
Miranda Roberson 03/15/2018 Tville Weightroom 25 Cal Sprint 25 Calories on Bike For Time 1m 02s
Performed as RX
Miranda Roberson 03/15/2018 Tville Weightroom Karen For time:
150 Wallball shots, 10 pound ball		 8m 30s
Performed as RX
Miranda Roberson 03/08/2018 Tville Weightroom Amrap 20 min AMRAP

25 Box Jumps
30 BF Sit Ups
40 Pull Ups		 5 rounds 29 reps
Performed as RX
Miranda Roberson 02/27/2018 Tville Weightroom Run/jump/clean 10 min AMRAP

100m Run
25 single unders
10 Power Cleans 95/75		 5 rounds 0 reps
Performed as RX
Miranda Roberson 02/22/2018 Tville Weightroom KB Sprint 3 Rounds

400m Run
25 Kb Swings
10 Push Ups		 8m 00s
Performed as RX
Miranda Roberson 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 55-55-55-55-55 lbs
65-65-65 lbs
Performed as RX
Miranda Roberson 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 150-160-165-170-160-160 lbs
Performed as RX
Miranda Roberson 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 5m 30s
Performed as RX
Miranda Roberson 02/07/2018 Tville Weightroom 020718 21-15-9
Dumbbell Hang Cleans @20
Dumbbell Thrusters
Push Ups
 5m 55s
Performed as RX
Miranda Roberson 02/07/2018 Tville Weightroom DeadliftHS 020718 Trap Bar Deadlift

5 sets of 8 @70%

5 sets of 12 Db Bench Press in between sets		 140-140-155-160-165 lbs
Performed as RX