Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown WOD 1 90 Cal Row/KB Hold 35
60 Alternating Snatches 95

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 15m 53s
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown WOD 1 90 Cal Row/KB Hold 35
60 Alternating Snatches 95

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 15m 53s
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 38s
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 38s
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 DUs
5 Box Jump Over 24
50 Farmers Carry KB 35

One athlete works at a time and must complete the round.
5 rounds 34 reps
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 DUs
5 Box Jump Over 24
50 Farmers Carry KB 35

One athlete works at a time and must complete the round.
5 rounds 34 reps
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown Strongwoman AMRAP 3 minutes

Alternating 95lbs Atlas Stone over the Shoulder

 12 reps
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown Strongwoman AMRAP 3 minutes

Alternating 95lbs Atlas Stone over the Shoulder

 12 reps
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 75
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 11m 53s
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 75
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 11m 53s
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 15m 0s
Performed as RX
Melanie McCorison 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 15m 0s
Performed as RX