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Athlete Date Sort Location Workout Name Description Results
Matthew Turner 03/15/2016 Vintage CrossFit None 4 rounds
1 minute pistols
1 minute handstand pushups
1 minute rest		 68 reps
Workout Scaled
Matthew Turner 03/14/2016 Vintage CrossFit None 6 rounds
15 Wall Balls
1-2-3-4-5-6 Power Cleans 185/125 (1 on first round, 6 on 6th round)		 9m 19s
Workout Scaled
Matthew Turner 03/14/2016 Vintage CrossFit None 6 Alternating Tabata rounds
A) 20 seconds of max box jumps 24/20
10 seconds rest
B)2 Deadlifts at 80%
10 seconds rest		 335 lbs
Performed as RX
Matthew Turner 03/07/2016 Vintage CrossFit None Muscle Up Skill Work
Beginners: Ring Rows and Ring Support Holds
Intermediate: Ring Dips and Jumping Transitions
Advanced: EMOM 8 - 1 or 2 or 3 Ring Muscle Ups
Advanced+: AMRAP 8 - 1-2-3-4-5-4-3-2-1-2-3-etc Unbroken Muscle Ups		 25 reps
Workout Scaled
Matthew Turner 03/07/2016 Vintage CrossFit None AMRAP 10
7 Hang Power Snatch 95/65
14 Box Jumps 24"/20"
21 Squats		 4 rounds 2 reps
Workout Scaled
Matthew Turner 03/04/2016 Vintage CrossFit CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 428 reps
Workout Scaled
Matthew Turner 03/03/2016 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 10m 45s
Workout Scaled
Matthew Turner 03/03/2016 Vintage CrossFit None 4 rounds
AMRAP 2
Bike/Row 20/15 Cal (25/20 Cal on Airdynes)
Max HSPU
Rest 2 minutes		 11 reps
Workout Scaled
Matthew Turner 03/01/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 95 lbs
Performed as RX
Matthew Turner 03/01/2016 Vintage CrossFit None 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 8m 31s
Performed as RX
Matthew Turner 02/26/2016 Vintage CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 117 reps
Performed as RX
Matthew Turner 02/24/2016 Vintage CrossFit None 8 Rounds
16 Russian KB Swings 70/53
8 Unbroken Toes to Bar (200m run if broken)		 11m 48s
Workout Scaled
Matthew Turner 02/24/2016 Vintage CrossFit None EMOM 12
Evens: 12 Burpees
Odds: 40 second front rack hold 135/95		 135 lbs
Performed as RX
Matthew Turner 02/23/2016 Vintage CrossFit None AMRAP 15
Row 200m
5 Squat Cleans 115/75
7 Burpee Box Jumps 24/20		 5 rounds 120 reps
Performed as RX
Matthew Turner 02/22/2016 Vintage CrossFit None EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 85 lbs
Performed as RX
Matthew Turner 02/22/2016 Vintage CrossFit CrossFit.com 160125 21-15-9 reps for time of:
Deadlift 275/175
Strict Ring Dips		 8m 48s
Workout Scaled
Matthew Turner 02/18/2016 Vintage CrossFit None 8 min EMOM
Evens: Run 200m
Odds: 20 Deadlift (~50%)
 135 lbs
Performed as RX
Matthew Turner 02/18/2016 Vintage CrossFit None 9-7-5-7-9
Overhead Squat (135/95)
Handstand Push Up		 9m 48s
Workout Scaled
Matthew Turner 02/16/2016 Vintage CrossFit Gymnastics Goat Day Gymnastics Goat Day
12 min EMOM
Minute 1: Row 250/200m
Minute 2: Choose your own adventure A
Minute 3: Choose your own adventure B

Options:
18 GHD Sit-ups
14 Pistols
12 Ring Dips
10 HSPU		 1064 reps
Performed as RX
Matthew Turner 02/16/2016 Vintage CrossFit None 8 min AMRAP
200m Row
10 Burpees to a 6" Target
10 Toes to Bar		 2 rounds 209 reps
Performed as RX
Matthew Turner 02/15/2016 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 195 reps
Performed as RX
Matthew Turner 02/15/2016 Vintage CrossFit None Immediately after 13.3
In 8 minutes find max load on the complex:
3 Snatch Grip Deadlift
2 Hang Power Snatch
1 Overhead Squat		 95 lbs
Performed as RX
Matthew Turner 02/12/2016 Vintage CrossFit None 400m Run
- 1 min rest -
800m Run
- 1 min rest -
400m Run		 8m 57s
Performed as RX
Matthew Turner 02/12/2016 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 1 reps
Performed as RX
Matthew Turner 02/11/2016 Vintage CrossFit None 6 Sets each for Meters
2 min max effort Row
3 min Rest		 3,309 m
Performed as RX
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