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Athlete Date Sort Location Workout Name Description Results
Martin Phinney 04/15/2016 Vintage CrossFit None 10 sets of 1
Low Hang Squat Snatch with 5-second pause at the bottom of receiving position
50-60% 1RM Squat Snatch
Rest ~45 seconds between reps		 85 lbs
Performed as RX
Martin Phinney 04/15/2016 Vintage CrossFit CrossFit.com 160402 AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65		 4 rounds 60 reps
Workout Scaled
Martin Phinney 08/05/2015 Vintage CrossFit None Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 10m 59s
Performed as RX
Martin Phinney 06/26/2015 Vintage CrossFit None 5 RFT
Row 250m
21 Ring Pushups
21 Kettlebell Swings 53/35		 27m 26s
Performed as RX
Martin Phinney 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 125 lbs
Performed as RX
Martin Phinney 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 3 rounds 7 reps
Performed as RX
Martin Phinney 06/12/2015 Vintage CrossFit None AMRAP 12
5 Clean and Jerks, 155/105
10 Toes to Bar
15 Box Jumps 24/20		 3 rounds 16 reps
Performed as RX
Martin Phinney 06/10/2015 Vintage CrossFit None AMRAP 8
1000m/800m row buy in
then
12 KB Swings 53/35
12 Squats		 3 rounds 14 reps
Performed as RX
Martin Phinney 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 Run Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)		 4m 21s
Performed as RX
Martin Phinney 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 OHS Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)		 67 reps
Performed as RX
Martin Phinney 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 FS Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)		 52 reps
Performed as RX
Martin Phinney 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 BS Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)		 74 reps
Performed as RX
Martin Phinney 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 402 reps
Performed as RX
Martin Phinney 06/01/2015 Vintage CrossFit None Turkish Getups, Alternating Sides 1-1-1-1-1-1-1-1-1-1 35 lbs
Performed as RX
Martin Phinney 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 17m 45s
Performed as RX
Martin Phinney 05/28/2015 Vintage CrossFit None 7x2 Power Clean, drop between reps
60-70%. Should feel light and fast. 		145 lbs
Performed as RX
Martin Phinney 05/28/2015 Vintage CrossFit None 3 RFT
30 Wall Balls
15 Power Cleans 115/75 (should be lighter than earlier sets) - Advanced: 135/95		 12m 45s
Performed as RX
Martin Phinney 05/19/2015 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 31m 12s
Performed as RX
Martin Phinney 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 32s
Workout Scaled
Martin Phinney 05/14/2015 Vintage CrossFit None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 4 rounds 356 reps
Performed as RX
Martin Phinney 05/14/2015 Vintage CrossFit None 10x2 Squat Clean @ 70-80% 1RM, drop each rep. 170 lbs
Performed as RX
Martin Phinney 05/12/2015 Vintage CrossFit None Overhead Squat 3-3-3 100 lbs
Performed as RX
Martin Phinney 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 3 rounds 19 reps
Performed as RX
Martin Phinney 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 05s
Performed as RX
Martin Phinney 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 225 lbs
Performed as RX
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