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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 19 rounds 0 reps
Performed as RX
Mark Kuntz 08/15/2013 CrossFit Eclipse None for time:
1km row
100 squats		 6m 16s
Performed as RX
Mark Kuntz 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 6m 44s
Performed as RX
Mark Kuntz 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 56s
Performed as RX
Mark Kuntz 08/07/2013 CrossFit Eclipse behind the neck jerk 7 x 1 rep 205 lbs
Performed as RX
Mark Kuntz 08/07/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 20 reps
Performed as RX
Mark Kuntz 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 17m 59s
Performed as RX
Mark Kuntz 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 16m 36s
Performed as RX
Mark Kuntz 07/08/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 11m 57s
Performed as RX
Mark Kuntz 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 20m 00s
Workout Scaled
Mark Kuntz 06/21/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 07s
Performed as RX
Mark Kuntz 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 12m 08s
Performed as RX
Mark Kuntz 06/13/2013 CrossFit Eclipse None 3 rounds
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)		 19m 15s
Performed as RX
Mark Kuntz 05/29/2013 CrossFit Eclipse None deadlift 1 rm 345 lbs
Performed as RX
Mark Kuntz 05/29/2013 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 45s
Performed as RX
Mark Kuntz 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 10m 55s
Performed as RX
Mark Kuntz 05/09/2013 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 16m 35s
Performed as RX
Mark Kuntz 05/06/2013 CrossFit Eclipse None 5 rounds
400 meter run
21 x deadlifts (185/128)		 15m 15s
Performed as RX
Mark Kuntz 04/25/2013 CrossFit Eclipse None 1000 meter row
20 bench press ( 155/105 lbs)
50 ring dips		 12m 14s
Performed as RX
Mark Kuntz 04/24/2013 CrossFit Eclipse None 3 rounds
20 front squats ( 135/95)
20 burpees
20 toes to bar		 18m 46s
Performed as RX
Mark Kuntz 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 7m 30s
Performed as RX
Mark Kuntz 04/16/2013 CrossFit Eclipse None 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 4 rounds 15 reps
Performed as RX
Mark Kuntz 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 8m 33s
Performed as RX
Mark Kuntz 04/10/2013 CrossFit Eclipse None 7 rounds
35 double unders
1 snatch

make one snatch attempt per round		 135 lbs
Performed as RX
Mark Kuntz 04/09/2013 CrossFit Eclipse None as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 9 rounds 0 reps
Performed as RX
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