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Athlete Date Sort Location Workout Name Description Results
Mariam d 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 17m 51s
Performed as RX
Mariam d 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 37s
Performed as RX
Mariam d 01/30/2015 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 8m 13s
Performed as RX
Mariam d 12/29/2014 CrossFit Eclipse None WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)		 19 reps
Performed as RX
Mariam d 12/23/2014 CrossFit Eclipse CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 21 reps
Performed as RX
Mariam d 12/22/2014 CrossFit Eclipse None WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups		 7m 24s
Performed as RX
Mariam d 12/15/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 5 rounds 21 reps
Performed as RX
Mariam d 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 175 reps
Performed as RX
Mariam d 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 6 rounds 1 reps
Performed as RX
Mariam d 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 9m 04s
Performed as RX
Mariam d 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 85 reps
Performed as RX
Mariam d 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 8m 55s
Performed as RX
Mariam d 11/25/2014 CrossFit Eclipse None WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 13m 26s
Performed as RX
Mariam d 11/24/2014 CrossFit Eclipse None WOD: 9 min AMRAP

- 9 Deadlifts (165/105)

- 9 Burpee over bar

- 9 Push Jerk (165/105)		 2 rounds 24 reps
Performed as RX
Mariam d 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 7m 49s
Performed as RX
Mariam d 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 12m 55s
Performed as RX
Mariam d 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 14m 35s
Workout Scaled
Mariam d 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 3 rounds 26 reps
Performed as RX
Mariam d 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 173 lbs
Performed as RX
Mariam d 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 160 lbs
Performed as RX
Mariam d 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 5m 04s
Performed as RX