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Athlete Date Sort Location Workout Name Description Results
Maheen Junaid 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.		 295 lbs
Performed as RX
Maheen Junaid 04/03/2016 2016 Revere CrossFit Rookie Cup Clean Ladder Clean Ladder
30 seconds to attempt and complete lift/ 15 seconds transition.
Athletes that complete ladder will have 2 extra attempts at weight of their choice.
Score is total of combined lift.

Rookie:
Male: 95/115/135/155/175/195.
Female: 65/75/95/115/135/155.		 295 lbs
Performed as RX
Maheen Junaid 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 7m 2s
Performed as RX
Maheen Junaid 04/03/2016 2016 Revere CrossFit Rookie Cup Guy first then girl Guy must tap girls hand during transition after finishing his Single Unders. Every remaining rep/cal will count 1 second if not finished under CAP time.
CAP: 8 minutes.		 7m 2s
Performed as RX
Maheen Junaid 04/03/2016 2016 Revere CrossFit Rookie Cup Tire Flips 10 350lbs Tire Flips 1m 1s
Performed as RX
Maheen Junaid 04/03/2016 2016 Revere CrossFit Rookie Cup Tire Flips 10 350lbs Tire Flips 1m 1s
Performed as RX
Maheen Junaid 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
Russian KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20		 12 rounds 13 reps
Performed as RX
Maheen Junaid 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
Russian KB Swing 53/35
Ab Mat SitUp
Box Jump/Step Up over 24/20		 12 rounds 13 reps
Performed as RX