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Athlete Date Sort Location Workout Name Description Results
Magnus Kjaergaard 11/15/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
1m 43s
Performed as RX
Magnus Kjaergaard 11/13/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees
13 rounds 0 reps
Performed as RX
Magnus Kjaergaard 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
9 rounds 0 reps
Performed as RX
Magnus Kjaergaard 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
49 lbs
Performed as RX
Magnus Kjaergaard 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
2m 40s
Workout Scaled
Magnus Kjaergaard 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
73 rounds 0 reps
Performed as RX
Magnus Kjaergaard 10/17/2013 WAB MS #10 Annie 50-40-30-20-10

Double Unders (x2 for singles)
Sit Ups
7m 55s
Workout Scaled
Magnus Kjaergaard 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up
16 rounds 0 reps
Performed as RX
Magnus Kjaergaard 09/04/2013 WAB MS #4 Heavy Weight AMRAP in 8 minutes

1 Pull Up
5 Squats
10 Double Unders (20 singles for scaled workouts)
10 rounds 0 reps
Performed as RX
Magnus Kjaergaard 08/28/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
2m 25s
Performed as RX
Magnus Kjaergaard 08/26/2013 WAB Gr 8 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees
12 rounds 0 reps
Performed as RX