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Athlete Date Sort Location Workout Name Description Results
Maegan Blakeman 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 30m 27s
Workout Scaled
Maegan Blakeman 06/23/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)		 7 rounds 15 reps
Workout Scaled
Maegan Blakeman 06/21/2012 CrossFit Eclipse overhead squat 3rm None 123 lbs
Performed as RX
Maegan Blakeman 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 26m 37s
Performed as RX
Maegan Blakeman 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 20m 47s
Workout Scaled
Maegan Blakeman 06/15/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 push jerk (95/65)
10 jumping split lunges
5 ring dips		 6 rounds 26 reps
Performed as RX
Maegan Blakeman 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 18s
Performed as RX
Maegan Blakeman 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 21m 45s
Performed as RX
Maegan Blakeman 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 0 reps
Performed as RX
Maegan Blakeman 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 3 reps
Workout Scaled
Maegan Blakeman 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Maegan Blakeman 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 57s
Performed as RX
Maegan Blakeman 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 14m 54s
Workout Scaled
Maegan Blakeman 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 4 rounds 250 reps
Performed as RX
Maegan Blakeman 05/28/2012 CrossFit Eclipse Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 28m 10s
Performed as RX
Maegan Blakeman 05/26/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)		 6 rounds 0 reps
Performed as RX
Maegan Blakeman 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 123 lbs
Performed as RX
Maegan Blakeman 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 21m 01s
Workout Scaled
Maegan Blakeman 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 44s
Performed as RX
Maegan Blakeman 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 10m 48s
Performed as RX
Maegan Blakeman 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 83 lbs
Performed as RX
Maegan Blakeman 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 20m 18s
Performed as RX
Maegan Blakeman 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 45s
Performed as RX
Maegan Blakeman 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 236 reps
Workout Scaled
Maegan Blakeman 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 15m 52s
Performed as RX
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